Chicken Tamales, with Green Sauce

Sprouts Market Corner

Total Energy

270

kcal

37.94

% from carbs

15.81

% from protein

46.25

% from fats

In 113 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tamales, with Green Sauce

A typical serving 1 tamale of Chicken Tamales, with Green Sauce (113 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tamales, with Green Sauce depends on the ingredients and preparation method. On average, one serving 1 tamale (113 grams) of Chicken Tamales, with Green Sauce contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tamales, with Green Sauce depends on the ingredients exists in it. On average, 1 tamale of Chicken Tamales, with Green Sauce (about 113 grams) contains approximately 10 grams of protein.

On average, 1 tamale (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 113 grams) contains about 24 grams of carbohydrates.

Chicken Tamales, with Green Sauce contains approximately 2 grams of fiber in 1 tamale (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 tamale Chicken Tamales, with Green Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.