Chicken Vindaloo with Basmati Lemon Rice

Sprouts Market Corner

Total Energy

310

kcal

48.48

% from carbs

24.24

% from protein

27.27

% from fats

In 227 g

% daily value


Total Fat

9g

13.8%


Saturated

1g

5%


Cholesterol

45mg

15%


Sodium, Na

490mg

21.3%



Total Carbohydrates

36g

13.1%


Fiber

1g

3.6%


Protein

18g

36%






Calcium, Ca

52mg


Iron, Fe

1.1mg



Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Vindaloo with Basmati Lemon Rice

A typical serving 8 oz of Chicken Vindaloo with Basmati Lemon Rice (227 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Vindaloo with Basmati Lemon Rice depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Chicken Vindaloo with Basmati Lemon Rice contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Vindaloo with Basmati Lemon Rice depends on the ingredients exists in it. On average, 8 oz of Chicken Vindaloo with Basmati Lemon Rice (about 227 grams) contains approximately 18 grams of protein.

On average, 8 oz (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 36 grams of carbohydrates.

Chicken Vindaloo with Basmati Lemon Rice contains approximately 1 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 310 calories?

The amount of exercise required to burn off 8 oz Chicken Vindaloo with Basmati Lemon Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.