My Shake, Graham Cracker

ProSupps

Total Energy

150

kcal

12.74

% from carbs

58.6

% from protein

28.66

% from fats

In 35 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

165mg

55%

Sodium, Na

120mg

5.2%

Potassium, K

447mg

9.5%

Total Carbohydrates

5g

1.8%

Protein

23g

46%

Calcium, Ca

117mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about My Shake, Graham Cracker

A typical serving 1 scoop of My Shake, Graham Cracker (35 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in My Shake, Graham Cracker depends on the ingredients and preparation method. On average, one serving 1 scoop (35 grams) of My Shake, Graham Cracker contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in My Shake, Graham Cracker depends on the ingredients exists in it. On average, 1 scoop of My Shake, Graham Cracker (about 35 grams) contains approximately 23 grams of protein.

On average, 1 scoop (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 35 grams) contains about 5 grams of carbohydrates.

My Shake, Graham Cracker contains approximately 0 grams of fiber in 1 scoop (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 scoop My Shake, Graham Cracker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.