Mukimame, Shelled Soybeans
Giant Eagle
27.86
% from protein31.84
% from carbs31.84
% from fatNutrition Facts
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Mukimame, Shelled Soybeans Nutrients FAQs
Nutrients
- Vitamin A:Mukimame, Shelled Soybeans has 200 IU of Vitamin A.
- Mukimame, Shelled Soybeans has 52mg of Calcium.
- Mukimame, Shelled Soybeans has 5mg of Sodium, Na.
- Mukimame, Shelled Soybeans has 2.7mg of Iron.
What is the calorie content of Mukimame, Shelled Soybeans?
A typical serving 0.5 cup (85 grams) of Mukimame, Shelled Soybeans contains approximately 120 calories.
You can check the exact calorie content by logging Mukimame, Shelled Soybeans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mukimame, Shelled Soybeans have?
The amount of fat in Mukimame, Shelled Soybeans depends on the ingredients and preparation method. On average, one serving 0.5 cup (85 grams) of Mukimame, Shelled Soybeans contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mukimame, Shelled Soybeans have?
The protein content in Mukimame, Shelled Soybeans depends on the ingredients exists in it. On average, 0.5 cup (85 grams) of Mukimame, Shelled Soybeans contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mukimame, Shelled Soybeans, Download Nutribit app for healthier you!
How much sugar does a Mukimame, Shelled Soybeans have?
On average, 0.5 cup (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mukimame, Shelled Soybeans.
How Much carbohydrates (carbs) is in Mukimame, Shelled Soybeans?
The amount of carbohydrates (carbs) in Mukimame, Shelled Soybeans depends on its serving size and preparation. On average, 0.5 cup (85 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mukimame, Shelled Soybeans.
How Much Fiber is in Mukimame, Shelled Soybeans?
Mukimame, Shelled Soybeans contains approximately 6 grams of fiber in 0.5 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mukimame, Shelled Soybeans for healthier you!
What vitamins and minerals are in a Mukimame, Shelled Soybeans?
Vitamins in Mukimame, Shelled Soybeans:
Mukimame, Shelled Soybeans contains following minerals:
General
Does Mukimame, Shelled Soybeans contain caffeine?
Mukimame, Shelled Soybeans does not contain any caffeine.
Does Mukimame, Shelled Soybeans contain alcohol?
Mukimame, Shelled Soybeans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mukimame, Shelled Soybeans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mukimame, Shelled Soybeans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mukimame, Shelled Soybeans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mukimame, Shelled Soybeans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mukimame, Shelled Soybeans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mukimame, Shelled Soybeans for free?
Yes! Since Mukimame, Shelled Soybeans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mukimame, Shelled Soybeans with water tracking feature?
Nutribit automatically calculates the water content of Mukimame, Shelled Soybeans and adds it to your daily hydration log. Simply log Mukimame, Shelled Soybeans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mukimame, Shelled Soybeans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mukimame, Shelled Soybeans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mukimame, Shelled Soybeans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mukimame, Shelled Soybeans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mukimame, Shelled Soybeans
Fiber in Mukimame, Shelled Soybeans supports digestion.
Fiber in Mukimame, Shelled Soybeans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mukimame, Shelled Soybeans supports heart health.
Soluble fiber in Mukimame, Shelled Soybeans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mukimame, Shelled Soybeans aids in weight management.
Fiber-rich foods in Mukimame, Shelled Soybeans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mukimame, Shelled Soybeans regulates blood sugar.
Fiber in Mukimame, Shelled Soybeans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mukimame, Shelled Soybeans promotes gut health.
Fiber in Mukimame, Shelled Soybeans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mukimame, Shelled Soybeans lowers the risk of colon cancer.
A high-fiber diet from Mukimame, Shelled Soybeans is linked to a reduced risk of colon cancer.
Fiber in Mukimame, Shelled Soybeans improves skin health.
Fiber in Mukimame, Shelled Soybeans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mukimame, Shelled Soybeans helps lower blood pressure.
Adequate fiber in Mukimame, Shelled Soybeans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mukimame, Shelled Soybeans boosts immune function.
Fiber in Mukimame, Shelled Soybeans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mukimame, Shelled Soybeans reduces the risk of type 2 diabetes.
Fiber in Mukimame, Shelled Soybeans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Mukimame, Shelled Soybeans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.