Wild Sardines, In Water with Sea Salt
Wild Planet
50
% from protein0
% from carbs0
% from fatNutrition Facts
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Wild Sardines, In Water with Sea Salt Nutrients FAQs
Nutrients
- Vitamin D:Wild Sardines, In Water with Sea Salt has 560 IU of Vitamin D.
- Wild Sardines, In Water with Sea Salt has 195mg of Calcium.
- Wild Sardines, In Water with Sea Salt has 280mg of Sodium, Na.
- Wild Sardines, In Water with Sea Salt has 1.8mg of Iron.
What is the calorie content of Wild Sardines, In Water with Sea Salt?
A typical serving 3 oz (85 grams) of Wild Sardines, In Water with Sea Salt contains approximately 140 calories.
You can check the exact calorie content by logging Wild Sardines, In Water with Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Sardines, In Water with Sea Salt have?
The amount of fat in Wild Sardines, In Water with Sea Salt depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Wild Sardines, In Water with Sea Salt contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Sardines, In Water with Sea Salt have?
The protein content in Wild Sardines, In Water with Sea Salt depends on the ingredients exists in it. On average, 3 oz (85 grams) of Wild Sardines, In Water with Sea Salt contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Sardines, In Water with Sea Salt, Download Nutribit app for healthier you!
How much sugar does a Wild Sardines, In Water with Sea Salt have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Sardines, In Water with Sea Salt.
How Much carbohydrates (carbs) is in Wild Sardines, In Water with Sea Salt?
The amount of carbohydrates (carbs) in Wild Sardines, In Water with Sea Salt depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Sardines, In Water with Sea Salt.
How Much Fiber is in Wild Sardines, In Water with Sea Salt?
Wild Sardines, In Water with Sea Salt contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Sardines, In Water with Sea Salt for healthier you!
What vitamins and minerals are in a Wild Sardines, In Water with Sea Salt?
Vitamins in Wild Sardines, In Water with Sea Salt:
Wild Sardines, In Water with Sea Salt contains following minerals:
General
Does Wild Sardines, In Water with Sea Salt contain caffeine?
Wild Sardines, In Water with Sea Salt does not contain any caffeine.
Does Wild Sardines, In Water with Sea Salt contain alcohol?
Wild Sardines, In Water with Sea Salt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Sardines, In Water with Sea Salt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Sardines, In Water with Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Sardines, In Water with Sea Salt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Sardines, In Water with Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Sardines, In Water with Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Sardines, In Water with Sea Salt for free?
Yes absolutely, Since Wild Sardines, In Water with Sea Salt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Sardines, In Water with Sea Salt with water tracking feature?
Wild Sardines, In Water with Sea Salt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wild Sardines, In Water with Sea Salt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Sardines, In Water with Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Sardines, In Water with Sea Salt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Sardines, In Water with Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Sardines, In Water with Sea Salt
Protein and Vitamin D in Wild Sardines, In Water with Sea Salt supports bone health.
Protein in Wild Sardines, In Water with Sea Salt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Wild Sardines, In Water with Sea Salt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Wild Sardines, In Water with Sea Salt supports building and repairing tissues.
Builds and repairs tissues in Wild Sardines, In Water with Sea Salt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Sardines, In Water with Sea Salt supports immune function.
Supports immune function in Wild Sardines, In Water with Sea Salt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Sardines, In Water with Sea Salt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Sardines, In Water with Sea Salt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Sardines, In Water with Sea Salt provides energy.
Provides energy in Wild Sardines, In Water with Sea Salt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Sardines, In Water with Sea Salt supports muscle growth and strength.
Supports muscle growth and strength in Wild Sardines, In Water with Sea Salt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Sardines, In Water with Sea Salt helps in weight management.
Helps in weight management in Wild Sardines, In Water with Sea Salt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Sardines, In Water with Sea Salt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Sardines, In Water with Sea Salt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Sardines, In Water with Sea Salt improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Sardines, In Water with Sea Salt is essential for the health and growth of hair, skin, and nails.
Protein in Wild Sardines, In Water with Sea Salt regulates blood sugar levels.
Regulates blood sugar levels in Wild Sardines, In Water with Sea Salt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Wild Sardines, In Water with Sea Salt boosts the immune system
Vitamin D in Wild Sardines, In Water with Sea Salt enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Wild Sardines, In Water with Sea Salt improves muscle function
Vitamin D in Wild Sardines, In Water with Sea Salt is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Wild Sardines, In Water with Sea Salt promotes cardiovascular health
Vitamin D in Wild Sardines, In Water with Sea Salt may help regulate blood pressure and support overall heart health.
Vitamin D in Wild Sardines, In Water with Sea Salt reduces the risk of certain diseases
Adequate levels of Vitamin D in Wild Sardines, In Water with Sea Salt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Wild Sardines, In Water with Sea Salt supports mental health
Vitamin D in Wild Sardines, In Water with Sea Salt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Wild Sardines, In Water with Sea Salt aids in weight management
Studies suggest Vitamin D in Wild Sardines, In Water with Sea Salt may help regulate body weight and reduce fat accumulation.
Vitamin D in Wild Sardines, In Water with Sea Salt improves insulin sensitivity
Vitamin D in Wild Sardines, In Water with Sea Salt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Wild Sardines, In Water with Sea Salt supports prenatal health
Vitamin D in Wild Sardines, In Water with Sea Salt is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Wild Sardines, In Water with Sea Salt supports bone health.
Calcium in Wild Sardines, In Water with Sea Salt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wild Sardines, In Water with Sea Salt supports muscle function.
Calcium in Wild Sardines, In Water with Sea Salt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wild Sardines, In Water with Sea Salt supports heart health.
Calcium in Wild Sardines, In Water with Sea Salt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wild Sardines, In Water with Sea Salt supports nerve transmission.
Calcium in Wild Sardines, In Water with Sea Salt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wild Sardines, In Water with Sea Salt supports blood clotting.
Calcium in Wild Sardines, In Water with Sea Salt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wild Sardines, In Water with Sea Salt supports hormonal secretion.
Calcium in Wild Sardines, In Water with Sea Salt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wild Sardines, In Water with Sea Salt supports weight management.
Calcium in Wild Sardines, In Water with Sea Salt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wild Sardines, In Water with Sea Salt supports dental health.
Calcium in Wild Sardines, In Water with Sea Salt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wild Sardines, In Water with Sea Salt supports blood pressure regulation.
Calcium in Wild Sardines, In Water with Sea Salt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 3 oz Wild Sardines, In Water with Sea Salt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.