Sausage, Egg & Cheese Pancake Sandwich

Circle S

Total Energy

490

kcal

29.51

% from carbs

11.48

% from protein

59.02

% from fats

In 1 sandwich

% daily value

Total Fat

32g

49.2%

Saturated

12g

60%

Cholesterol

160mg

53.3%

Sodium, Na

1110mg

48.3%

Potassium, K

335mg

7.1%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

14g

28%

Calcium, Ca

182mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage, Egg & Cheese Pancake Sandwich

A typical serving 1 sandwich of Sausage, Egg & Cheese Pancake Sandwich (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage, Egg & Cheese Pancake Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Sausage, Egg & Cheese Pancake Sandwich contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage, Egg & Cheese Pancake Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Sausage, Egg & Cheese Pancake Sandwich (about null grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 36 grams of carbohydrates.

Sausage, Egg & Cheese Pancake Sandwich contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Sausage, Egg & Cheese Pancake Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.