Sausage Egg & Cheese Pancake

BIX Produce

14.55

% from protein

27.01

% from carbs

27.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g(149g)
Amount per serving
Calories
400
% Daily value*
Total Fat 25 g
38.5%
Saturated 10 g
50%
Cholesterol 160 mg
53.3%
Sodium, Na 890 mg
38.7%
Potassium, K 239 mg
5.1%
Total Carbohydrates 26 g
9.5%
Fiber 1 g
3.6%
Sugars 5 g
10%
Protein 14 g
28%
Vitamin D 40 IU
Vitamin D (D2 + D3) 1 UG
Calcium 130 mg
Iron 2 mg
Sugars, added 0 g

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Sausage Egg & Cheese Pancake Nutrients FAQs

Nutrients

What is the calorie content of Sausage Egg & Cheese Pancake?

A typical serving 1 pack (149 grams) of Sausage Egg & Cheese Pancake contains approximately 400 calories.

You can check the exact calorie content by logging Sausage Egg & Cheese Pancake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage Egg & Cheese Pancake have?

The amount of fat in Sausage Egg & Cheese Pancake depends on the ingredients and preparation method. On average, one serving 1 pack (149 grams) of Sausage Egg & Cheese Pancake contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage Egg & Cheese Pancake have?

The protein content in Sausage Egg & Cheese Pancake depends on the ingredients exists in it. On average, 1 pack (149 grams) of Sausage Egg & Cheese Pancake contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage Egg & Cheese Pancake, Download Nutribit app for healthier you!

How much sugar does a Sausage Egg & Cheese Pancake have?

On average, 1 pack (149 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage Egg & Cheese Pancake.

How Much carbohydrates (carbs) is in Sausage Egg & Cheese Pancake?

The amount of carbohydrates (carbs) in Sausage Egg & Cheese Pancake depends on its serving size and preparation. On average, 1 pack (149 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage Egg & Cheese Pancake.

How Much Fiber is in Sausage Egg & Cheese Pancake?

Sausage Egg & Cheese Pancake contains approximately 1 grams of fiber in 1 pack (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage Egg & Cheese Pancake for healthier you!

What vitamins and minerals are in a Sausage Egg & Cheese Pancake?

Vitamins in Sausage Egg & Cheese Pancake:

  • Vitamin D:Sausage Egg & Cheese Pancake has 40 IU of Vitamin D.

Sausage Egg & Cheese Pancake contains following minerals:

  • Sausage Egg & Cheese Pancake has 130mg of Calcium.
  • Sausage Egg & Cheese Pancake has 890mg of Sodium, Na.
  • Sausage Egg & Cheese Pancake has 239mg of Potassium, K.
  • Sausage Egg & Cheese Pancake has 2mg of Iron.

General

Does Sausage Egg & Cheese Pancake contain caffeine?

Sausage Egg & Cheese Pancake does not contain any caffeine.

Does Sausage Egg & Cheese Pancake contain alcohol?

Sausage Egg & Cheese Pancake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage Egg & Cheese Pancake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage Egg & Cheese Pancake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage Egg & Cheese Pancake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage Egg & Cheese Pancake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage Egg & Cheese Pancake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage Egg & Cheese Pancake for free?

Yes! Since Sausage Egg & Cheese Pancake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage Egg & Cheese Pancake with water tracking feature?

Nutribit automatically calculates the water content of Sausage Egg & Cheese Pancake and adds it to your daily hydration log. Simply log Sausage Egg & Cheese Pancake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage Egg & Cheese Pancake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage Egg & Cheese Pancake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage Egg & Cheese Pancake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage Egg & Cheese Pancake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage Egg & Cheese Pancake

Protein in Sausage Egg & Cheese Pancake supports building and repairing tissues.

Builds and repairs tissues in Sausage Egg & Cheese Pancake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage Egg & Cheese Pancake supports immune function.

Supports immune function in Sausage Egg & Cheese Pancake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage Egg & Cheese Pancake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage Egg & Cheese Pancake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage Egg & Cheese Pancake provides energy.

Provides energy in Sausage Egg & Cheese Pancake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage Egg & Cheese Pancake supports muscle growth and strength.

Supports muscle growth and strength in Sausage Egg & Cheese Pancake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage Egg & Cheese Pancake helps in weight management.

Helps in weight management in Sausage Egg & Cheese Pancake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage Egg & Cheese Pancake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage Egg & Cheese Pancake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage Egg & Cheese Pancake supports bone health.

Supports bone health in Sausage Egg & Cheese Pancake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sausage Egg & Cheese Pancake improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage Egg & Cheese Pancake is essential for the health and growth of hair, skin, and nails.

Protein in Sausage Egg & Cheese Pancake regulates blood sugar levels.

Regulates blood sugar levels in Sausage Egg & Cheese Pancake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sausage Egg & Cheese Pancake supports fluid balance.

Maintains Fluid Balance in Sausage Egg & Cheese Pancake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage Egg & Cheese Pancake supports nerve function.

Supports Nerve Function in Sausage Egg & Cheese Pancake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage Egg & Cheese Pancake helps regulate blood pressure.

Regulates Blood Pressure in Sausage Egg & Cheese Pancake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage Egg & Cheese Pancake supports muscle function.

Aids Muscle Function in Sausage Egg & Cheese Pancake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage Egg & Cheese Pancake aids nutrient absorption.

Improves Nutrient Absorption in Sausage Egg & Cheese Pancake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage Egg & Cheese Pancake helps balance pH levels.

Balances pH Levels in Sausage Egg & Cheese Pancake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage Egg & Cheese Pancake supports bone health.

Supports Bone Health in Sausage Egg & Cheese Pancake helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 pack Sausage Egg & Cheese Pancake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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