Sausage Egg & Cheese Pancake

BIX Produce

Total Energy

400

kcal

27.01

% from carbs

14.55

% from protein

58.44

% from fats

In 149 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Cholesterol

160mg

53.3%

Sodium, Na

890mg

38.7%

Potassium, K

239mg

5.1%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage Egg & Cheese Pancake

A typical serving 1 pack of Sausage Egg & Cheese Pancake (149 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage Egg & Cheese Pancake depends on the ingredients and preparation method. On average, one serving 1 pack (149 grams) of Sausage Egg & Cheese Pancake contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage Egg & Cheese Pancake depends on the ingredients exists in it. On average, 1 pack of Sausage Egg & Cheese Pancake (about 149 grams) contains approximately 14 grams of protein.

On average, 1 pack (about 149 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 149 grams) contains about 26 grams of carbohydrates.

Sausage Egg & Cheese Pancake contains approximately 1 grams of fiber in 1 pack (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 pack Sausage Egg & Cheese Pancake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.