Stromboli, Sausage Egg Cheese

Circle S

22.38

% from protein

58.74

% from carbs

58.74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
82.7
% Daily value*

Total Fat 1.3 g
2.1%

Saturated 1.3 g
6.7%

Cholesterol 12.6 mg
4.2%

Sodium, Na 178.2 mg
7.7%

Total Carbohydrates 9.3 g
3.4%

Fiber 1.3 g
4.8%

Sugars 0.2 g
0.4%

Protein 3.6 g
7.1%

Vitamin A 50 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 39 mg

Iron 0.5 mg

Stromboli, Sausage Egg Cheese Nutrients FAQs

Nutrients

What is the calorie content of Stromboli, Sausage Egg Cheese?

A typical serving 9 oz (255 grams) of Stromboli, Sausage Egg Cheese contains approximately 744 calories.

You can check the exact calorie content by logging Stromboli, Sausage Egg Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stromboli, Sausage Egg Cheese have?

The amount of fat in Stromboli, Sausage Egg Cheese depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Stromboli, Sausage Egg Cheese contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stromboli, Sausage Egg Cheese have?

The protein content in Stromboli, Sausage Egg Cheese depends on the ingredients exists in it. On average, 9 oz (255 grams) of Stromboli, Sausage Egg Cheese contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Stromboli, Sausage Egg Cheese, Download Nutribit app for healthier you!

How much sugar does a Stromboli, Sausage Egg Cheese have?

On average, 9 oz (255 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stromboli, Sausage Egg Cheese.

How Much carbohydrates (carbs) is in Stromboli, Sausage Egg Cheese?

The amount of carbohydrates (carbs) in Stromboli, Sausage Egg Cheese depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stromboli, Sausage Egg Cheese.

How Much Fiber is in Stromboli, Sausage Egg Cheese?

Stromboli, Sausage Egg Cheese contains approximately 12 grams of fiber in 9 oz (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stromboli, Sausage Egg Cheese for healthier you!

What vitamins and minerals are in a Stromboli, Sausage Egg Cheese?

Vitamins in Stromboli, Sausage Egg Cheese:

  • Vitamin A:Stromboli, Sausage Egg Cheese has 450 IU of Vitamin A.

Stromboli, Sausage Egg Cheese contains following minerals:

  • Stromboli, Sausage Egg Cheese has 351mg of Calcium.
  • Stromboli, Sausage Egg Cheese has 1604mg of Sodium, Na.
  • Stromboli, Sausage Egg Cheese has 4.68mg of Iron.

General

Does Stromboli, Sausage Egg Cheese contain caffeine?

Stromboli, Sausage Egg Cheese does not contain any caffeine.

Does Stromboli, Sausage Egg Cheese contain alcohol?

Stromboli, Sausage Egg Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stromboli, Sausage Egg Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stromboli, Sausage Egg Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stromboli, Sausage Egg Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stromboli, Sausage Egg Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stromboli, Sausage Egg Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stromboli, Sausage Egg Cheese for free?

Yes! Since Stromboli, Sausage Egg Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stromboli, Sausage Egg Cheese with water tracking feature?

Nutribit automatically calculates the water content of Stromboli, Sausage Egg Cheese and adds it to your daily hydration log. Simply log Stromboli, Sausage Egg Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stromboli, Sausage Egg Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stromboli, Sausage Egg Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stromboli, Sausage Egg Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stromboli, Sausage Egg Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stromboli, Sausage Egg Cheese

Total Carbohydrates in Stromboli, Sausage Egg Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Stromboli, Sausage Egg Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Stromboli, Sausage Egg Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Stromboli, Sausage Egg Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Stromboli, Sausage Egg Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Stromboli, Sausage Egg Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Stromboli, Sausage Egg Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Stromboli, Sausage Egg Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Stromboli, Sausage Egg Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Stromboli, Sausage Egg Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Stromboli, Sausage Egg Cheese enhances brain function and helps improve memory and focus.

Glucose from Stromboli, Sausage Egg Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Stromboli, Sausage Egg Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Stromboli, Sausage Egg Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Stromboli, Sausage Egg Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Stromboli, Sausage Egg Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Stromboli, Sausage Egg Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Stromboli, Sausage Egg Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Stromboli, Sausage Egg Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Stromboli, Sausage Egg Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Stromboli, Sausage Egg Cheese supports building and repairing tissues.

Builds and repairs tissues in Stromboli, Sausage Egg Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stromboli, Sausage Egg Cheese supports immune function.

Supports immune function in Stromboli, Sausage Egg Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stromboli, Sausage Egg Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stromboli, Sausage Egg Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stromboli, Sausage Egg Cheese provides energy.

Provides energy in Stromboli, Sausage Egg Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stromboli, Sausage Egg Cheese supports muscle growth and strength.

Supports muscle growth and strength in Stromboli, Sausage Egg Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stromboli, Sausage Egg Cheese helps in weight management.

Helps in weight management in Stromboli, Sausage Egg Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stromboli, Sausage Egg Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stromboli, Sausage Egg Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stromboli, Sausage Egg Cheese supports bone health.

Supports bone health in Stromboli, Sausage Egg Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stromboli, Sausage Egg Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Stromboli, Sausage Egg Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Stromboli, Sausage Egg Cheese regulates blood sugar levels.

Regulates blood sugar levels in Stromboli, Sausage Egg Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Stromboli, Sausage Egg Cheese supports digestion.

Fiber in Stromboli, Sausage Egg Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Stromboli, Sausage Egg Cheese supports heart health.

Soluble fiber in Stromboli, Sausage Egg Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Stromboli, Sausage Egg Cheese aids in weight management.

Fiber-rich foods in Stromboli, Sausage Egg Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Stromboli, Sausage Egg Cheese regulates blood sugar.

Fiber in Stromboli, Sausage Egg Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Stromboli, Sausage Egg Cheese promotes gut health.

Fiber in Stromboli, Sausage Egg Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Stromboli, Sausage Egg Cheese lowers the risk of colon cancer.

A high-fiber diet from Stromboli, Sausage Egg Cheese is linked to a reduced risk of colon cancer.

Fiber in Stromboli, Sausage Egg Cheese improves skin health.

Fiber in Stromboli, Sausage Egg Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Stromboli, Sausage Egg Cheese helps lower blood pressure.

Adequate fiber in Stromboli, Sausage Egg Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Stromboli, Sausage Egg Cheese boosts immune function.

Fiber in Stromboli, Sausage Egg Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Stromboli, Sausage Egg Cheese reduces the risk of type 2 diabetes.

Fiber in Stromboli, Sausage Egg Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Stromboli, Sausage Egg Cheese supports bone health.

Calcium in Stromboli, Sausage Egg Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Stromboli, Sausage Egg Cheese supports muscle function.

Calcium in Stromboli, Sausage Egg Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Stromboli, Sausage Egg Cheese supports heart health.

Calcium in Stromboli, Sausage Egg Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Stromboli, Sausage Egg Cheese supports nerve transmission.

Calcium in Stromboli, Sausage Egg Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Stromboli, Sausage Egg Cheese supports blood clotting.

Calcium in Stromboli, Sausage Egg Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Stromboli, Sausage Egg Cheese supports hormonal secretion.

Calcium in Stromboli, Sausage Egg Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Stromboli, Sausage Egg Cheese supports weight management.

Calcium in Stromboli, Sausage Egg Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Stromboli, Sausage Egg Cheese supports dental health.

Calcium in Stromboli, Sausage Egg Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Stromboli, Sausage Egg Cheese supports blood pressure regulation.

Calcium in Stromboli, Sausage Egg Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Stromboli, Sausage Egg Cheese supports fluid balance.

Maintains Fluid Balance in Stromboli, Sausage Egg Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stromboli, Sausage Egg Cheese supports nerve function.

Supports Nerve Function in Stromboli, Sausage Egg Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stromboli, Sausage Egg Cheese helps regulate blood pressure.

Regulates Blood Pressure in Stromboli, Sausage Egg Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stromboli, Sausage Egg Cheese supports muscle function.

Aids Muscle Function in Stromboli, Sausage Egg Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stromboli, Sausage Egg Cheese aids nutrient absorption.

Improves Nutrient Absorption in Stromboli, Sausage Egg Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stromboli, Sausage Egg Cheese helps balance pH levels.

Balances pH Levels in Stromboli, Sausage Egg Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stromboli, Sausage Egg Cheese supports bone health.

Supports Bone Health in Stromboli, Sausage Egg Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 744 calories?

The amount of exercise required to burn off 9 oz Stromboli, Sausage Egg Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP