Cacao Crunch, Granola

Core

12

% from protein

52

% from carbs

52

% from fat
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Nutrition Facts

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Serving size
In 28.5 g(29g)
Amount per serving
Calories
85
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.5 g
7.5%

Total Carbohydrates 13 g
4.7%

Fiber 2.5 g
8.9%

Sugars 4 g
8%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.6 mg

Calcium 39 mg

Iron 1.8 mg

Cacao Crunch, Granola Nutrients FAQs

Nutrients

What is the calorie content of Cacao Crunch, Granola?

A typical serving 2 oz (57 grams) of Cacao Crunch, Granola contains approximately 170 calories.

You can check the exact calorie content by logging Cacao Crunch, Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cacao Crunch, Granola have?

The amount of fat in Cacao Crunch, Granola depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Cacao Crunch, Granola contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cacao Crunch, Granola have?

The protein content in Cacao Crunch, Granola depends on the ingredients exists in it. On average, 2 oz (57 grams) of Cacao Crunch, Granola contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cacao Crunch, Granola, Download Nutribit app for healthier you!

How much sugar does a Cacao Crunch, Granola have?

On average, 2 oz (57 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cacao Crunch, Granola.

How Much carbohydrates (carbs) is in Cacao Crunch, Granola?

The amount of carbohydrates (carbs) in Cacao Crunch, Granola depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cacao Crunch, Granola.

How Much Fiber is in Cacao Crunch, Granola?

Cacao Crunch, Granola contains approximately 5 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cacao Crunch, Granola for healthier you!

What vitamins and minerals are in a Cacao Crunch, Granola?

Vitamins in Cacao Crunch, Granola:

  • Vitamin C:Cacao Crunch, Granola has 1.2 mg of Vitamin C.

Cacao Crunch, Granola contains following minerals:

  • Cacao Crunch, Granola has 78mg of Calcium.
  • Cacao Crunch, Granola has 3.6mg of Iron.

General

Does Cacao Crunch, Granola contain caffeine?

Cacao Crunch, Granola does not contain any caffeine.

Does Cacao Crunch, Granola contain alcohol?

Cacao Crunch, Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cacao Crunch, Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cacao Crunch, Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cacao Crunch, Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cacao Crunch, Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cacao Crunch, Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cacao Crunch, Granola for free?

Yes! Since Cacao Crunch, Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cacao Crunch, Granola with water tracking feature?

Nutribit automatically calculates the water content of Cacao Crunch, Granola and adds it to your daily hydration log. Simply log Cacao Crunch, Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cacao Crunch, Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cacao Crunch, Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cacao Crunch, Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cacao Crunch, Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cacao Crunch, Granola

Fiber in Cacao Crunch, Granola supports digestion.

Fiber in Cacao Crunch, Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cacao Crunch, Granola supports heart health.

Soluble fiber in Cacao Crunch, Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cacao Crunch, Granola aids in weight management.

Fiber-rich foods in Cacao Crunch, Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cacao Crunch, Granola regulates blood sugar.

Fiber in Cacao Crunch, Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cacao Crunch, Granola promotes gut health.

Fiber in Cacao Crunch, Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cacao Crunch, Granola lowers the risk of colon cancer.

A high-fiber diet from Cacao Crunch, Granola is linked to a reduced risk of colon cancer.

Fiber in Cacao Crunch, Granola improves skin health.

Fiber in Cacao Crunch, Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cacao Crunch, Granola helps lower blood pressure.

Adequate fiber in Cacao Crunch, Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cacao Crunch, Granola boosts immune function.

Fiber in Cacao Crunch, Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cacao Crunch, Granola reduces the risk of type 2 diabetes.

Fiber in Cacao Crunch, Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 2 oz Cacao Crunch, Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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