Whole Food Granola, Pecan Spice

Core

Total Energy

180

kcal

54.45

% from carbs

12.57

% from protein

32.98

% from fats

In 57 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Food Granola, Pecan Spice

A typical serving 2 oz of Whole Food Granola, Pecan Spice (57 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Food Granola, Pecan Spice depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Whole Food Granola, Pecan Spice contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Food Granola, Pecan Spice depends on the ingredients exists in it. On average, 2 oz of Whole Food Granola, Pecan Spice (about 57 grams) contains approximately 6 grams of protein.

On average, 2 oz (about 57 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 26 grams of carbohydrates.

Whole Food Granola, Pecan Spice contains approximately 4 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cacao Crunch, Granola

Core

170 kcal

Pecan Spice Keto Granola Plus Collagen

Nuna Naturals

199 kcal

Granola, Cacao, Whole, Maple Pecan

Blue Stripes

160 kcal

Pecan Granola

Lucy's

300 kcal

Pecan, Cinnamon Spice

Northwest Delights

190 kcal

Pecan, Whole

Village Inn

4000 kcal

Granola, Pumpkin Spice

Common Food

250 kcal

Ginger Spice Granola

Millville

250 kcal

Pumpkin Spice Granola

Bear Naked

130 kcal

Granola, Pecan Praline

Trader Joe's

210 kcal

Pecan Praline Granola

Trader Joe's

210 kcal

Blueberry Pecan Granola

Firehook

130 kcal

Pecan & Maple Granola

Game Plan

449 kcal

Granola!! Cranberry Pecan

Big Green Tomato

109 kcal

Granola, Pecan Almond

Jessica's Natural Foods

135 kcal

Gourmet Granola, Pecan

O'Brien's Own

130 kcal

Granola, Pecan Maple

GreenWise

140 kcal

Almond Pecan Granola

Nature Box

200 kcal

Pecan & Almond Granola

Fortnum & Mason

497 kcal

Granola, Perfect Pecan

Blackberry Hills Bakery

90 kcal

Treacle & Pecan Granola

Diet Chef

201 kcal

Granola, Almond Pecan

Ladera

150 kcal

Granola, Honey Pecan

Kitchfix

180 kcal

How to burn 180 calories?

The amount of exercise required to burn off 2 oz Whole Food Granola, Pecan Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.