Powdered Sugar Donut Holes

Kelly's Kreations

Total Energy

190

kcal

50.51

% from carbs

4.04

% from protein

45.45

% from fats

In 45 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

10mg

3.3%

Sodium, Na

230mg

10%

Potassium, K

40mg

0.9%

Total Carbohydrates

25g

9.1%

Sugars

12g

24%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.8mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Powdered Sugar Donut Holes

A typical serving 4 holes of Powdered Sugar Donut Holes (45 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Powdered Sugar Donut Holes depends on the ingredients and preparation method. On average, one serving 4 holes (45 grams) of Powdered Sugar Donut Holes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Powdered Sugar Donut Holes depends on the ingredients exists in it. On average, 4 holes of Powdered Sugar Donut Holes (about 45 grams) contains approximately 2 grams of protein.

On average, 4 holes (about 45 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 holes (about 45 grams) contains about 25 grams of carbohydrates.

Powdered Sugar Donut Holes contains approximately 0 grams of fiber in 4 holes (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 holes Powdered Sugar Donut Holes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.