Powdered Donut Holes

Common Food

Total Energy

200

kcal

49.48

% from carbs

4.12

% from protein

46.39

% from fats

In 48 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Sodium, Na

240mg

10.4%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Powdered Donut Holes

A typical serving 3 donut holes of Powdered Donut Holes (48 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Powdered Donut Holes depends on the ingredients and preparation method. On average, one serving 3 donut holes (48 grams) of Powdered Donut Holes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Powdered Donut Holes depends on the ingredients exists in it. On average, 3 donut holes of Powdered Donut Holes (about 48 grams) contains approximately 2 grams of protein.

On average, 3 donut holes (about 48 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 donut holes (about 48 grams) contains about 24 grams of carbohydrates.

Powdered Donut Holes contains approximately 1 grams of fiber in 3 donut holes (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 3 donut holes Powdered Donut Holes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.