Donut Holes, Powdered

Common Food

Total Energy

200

kcal

45.32

% from carbs

5.91

% from protein

48.77

% from fats

In 48 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Sodium, Na

230mg

10%

Potassium, K

50mg

1.1%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

0.8mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donut Holes, Powdered

A typical serving 3 donut holes of Donut Holes, Powdered (48 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Donut Holes, Powdered depends on the ingredients and preparation method. On average, one serving 3 donut holes (48 grams) of Donut Holes, Powdered contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Donut Holes, Powdered depends on the ingredients exists in it. On average, 3 donut holes of Donut Holes, Powdered (about 48 grams) contains approximately 3 grams of protein.

On average, 3 donut holes (about 48 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 donut holes (about 48 grams) contains about 23 grams of carbohydrates.

Donut Holes, Powdered contains approximately 1 grams of fiber in 3 donut holes (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 3 donut holes Donut Holes, Powdered

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.