Vanilla Lactose Free Protein Shake

Fit Pro Go

Total Energy

180

kcal

20.69

% from carbs

68.97

% from protein

10.34

% from fats

In 325 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

320mg

13.9%

Potassium, K

595mg

12.7%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

30g

60%

Calcium, Ca

975mg

Iron, Fe

0.5mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Lactose Free Protein Shake

A typical serving 11 ounces of Vanilla Lactose Free Protein Shake (325 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Lactose Free Protein Shake depends on the ingredients and preparation method. On average, one serving 11 ounces (325 grams) of Vanilla Lactose Free Protein Shake contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Lactose Free Protein Shake depends on the ingredients exists in it. On average, 11 ounces of Vanilla Lactose Free Protein Shake (about 325 grams) contains approximately 30 grams of protein.

On average, 11 ounces (about 325 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 ounces (about 325 grams) contains about 9 grams of carbohydrates.

Vanilla Lactose Free Protein Shake contains approximately 2 grams of fiber in 11 ounces (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 11 ounces Vanilla Lactose Free Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.