Brekkie on the Go!, Cashew & Cranberry with Toasted Muesli Bites

Mother Earth

Total Energy

189.2

kcal

53.01

% from carbs

11.07

% from protein

35.92

% from fats

In 45 g

% daily value

Total Fat

7.5g

11.5%

Saturated

1.9g

9.5%

Sodium, Na

79mg

3.4%

Total Carbohydrates

24.9g

9.1%

Fiber

3.6g

12.9%

Sugars

11.5g

23%

Protein

5.2g

10.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brekkie on the Go!, Cashew & Cranberry with Toasted Muesli Bites

A typical serving 1 packet of Brekkie on the Go!, Cashew & Cranberry with Toasted Muesli Bites (45 grams) contains approximately 189.17 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brekkie on the Go!, Cashew & Cranberry with Toasted Muesli Bites depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Brekkie on the Go!, Cashew & Cranberry with Toasted Muesli Bites contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brekkie on the Go!, Cashew & Cranberry with Toasted Muesli Bites depends on the ingredients exists in it. On average, 1 packet of Brekkie on the Go!, Cashew & Cranberry with Toasted Muesli Bites (about 45 grams) contains approximately 5.2 grams of protein.

On average, 1 packet (about 45 grams) contains about 11.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 45 grams) contains about 24.9 grams of carbohydrates.

Brekkie on the Go!, Cashew & Cranberry with Toasted Muesli Bites contains approximately 3.6 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 1 packet Brekkie on the Go!, Cashew & Cranberry with Toasted Muesli Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.