Coconut Cashew Muesli with Yogurt

Muesli, Nutty & Creamy

Total Energy

420

kcal

55.96

% from carbs

11.01

% from protein

33.03

% from fats

In 120 g

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

190mg

8.3%

Total Carbohydrates

61g

22.2%

Fiber

7g

25%

Sugars

19g

38%

Starch

23g

Protein

12g

24%

Water

55g

Glucose

6g

Sucrose

10g

Lactose

5g

Vitamin A, RAE

0.7UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

0.8MG_ATE

Biotin

18UG

Folic acid

5UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

1.1mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Cashew Muesli with Yogurt

A typical serving 1 cup of Coconut Cashew Muesli with Yogurt (120 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Cashew Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Coconut Cashew Muesli with Yogurt contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Cashew Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Coconut Cashew Muesli with Yogurt (about 120 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 120 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 61 grams of carbohydrates.

Coconut Cashew Muesli with Yogurt contains approximately 7 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 cup Coconut Cashew Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.