Organic Oat Groat
Yupik
14.04
% from protein70.18
% from carbs70.18
% from fatNutrition Facts
More items Like Organic Oat Groat
Organic Bio Nuts
Yupik
Organic Barley Flakes
Yupik
Organic Natural Figs
Yupik
Organic Mung Beans
Yupik
Organic Sultana Raisins
Yupik
Organic Spelt Flakes
Yupik
Organic Ancient Black Rice
Yupik
Organic California Flame Raisins
Yupik
Organic Bio Coconut Sugar
Yupik
Organic Protein Boost Mix
Yupik
Organic Toasted Soya Flakes
Yupik
Organic 70% Dark Chocolate Chips
Yupik
Organic Super 6 Seeds Mix
Yupik
Organic Dry Roasted, Salted Soya Nuts
Yupik
Organic Long Grain Brown Jasmine Rice
Yupik
Organic Whole White Buckwheat Groats Gluten
Yupik
Organic Oat
Natural by Nature
Oat, Organic
Provamel
Oat Organic
Alpro
Blanched Roasted Peanuts, Unsalted
Yupik
Almonds Powder
Yupik
Blanched Hazelnuts
Yupik
Black Chia Seeds, Natural
Yupik
Organic Oat Groat Nutrients FAQs
Nutrients
- Organic Oat Groat has 20mg of Calcium.
- Organic Oat Groat has 160mg of Potassium, K.
- Organic Oat Groat has 1.9mg of Iron.
What is the calorie content of Organic Oat Groat?
A typical serving 0.33 cup (45 grams) of Organic Oat Groat contains approximately 170 calories.
You can check the exact calorie content by logging Organic Oat Groat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Oat Groat have?
The amount of fat in Organic Oat Groat depends on the ingredients and preparation method. On average, one serving 0.33 cup (45 grams) of Organic Oat Groat contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Oat Groat have?
The protein content in Organic Oat Groat depends on the ingredients exists in it. On average, 0.33 cup (45 grams) of Organic Oat Groat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Oat Groat, Download Nutribit app for healthier you!
How much sugar does a Organic Oat Groat have?
On average, 0.33 cup (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Oat Groat.
How Much carbohydrates (carbs) is in Organic Oat Groat?
The amount of carbohydrates (carbs) in Organic Oat Groat depends on its serving size and preparation. On average, 0.33 cup (45 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Oat Groat.
How Much Fiber is in Organic Oat Groat?
Organic Oat Groat contains approximately 5 grams of fiber in 0.33 cup (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Oat Groat for healthier you!
What vitamins and minerals are in a Organic Oat Groat?
Organic Oat Groat contains following minerals:
General
Does Organic Oat Groat contain caffeine?
Organic Oat Groat does not contain any caffeine.
Does Organic Oat Groat contain alcohol?
Organic Oat Groat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Oat Groat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Oat Groat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Oat Groat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Oat Groat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Oat Groat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Oat Groat for free?
Yes absolutely, Since Organic Oat Groat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Oat Groat with water tracking feature?
Organic Oat Groat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Oat Groat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Oat Groat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Oat Groat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Oat Groat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Oat Groat
Fiber in Organic Oat Groat supports digestion.
Fiber in Organic Oat Groat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Oat Groat supports heart health.
Soluble fiber in Organic Oat Groat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Oat Groat aids in weight management.
Fiber-rich foods in Organic Oat Groat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Oat Groat regulates blood sugar.
Fiber in Organic Oat Groat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Oat Groat promotes gut health.
Fiber in Organic Oat Groat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Oat Groat lowers the risk of colon cancer.
A high-fiber diet from Organic Oat Groat is linked to a reduced risk of colon cancer.
Fiber in Organic Oat Groat improves skin health.
Fiber in Organic Oat Groat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Oat Groat helps lower blood pressure.
Adequate fiber in Organic Oat Groat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Oat Groat boosts immune function.
Fiber in Organic Oat Groat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Oat Groat reduces the risk of type 2 diabetes.
Fiber in Organic Oat Groat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.33 cup Organic Oat Groat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.