Organic Whole White Buckwheat Groats Gluten

Yupik

Total Energy

180

kcal

80.69

% from carbs

11.53

% from protein

7.78

% from fats

In 50 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

1mg

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Protein

5g

10%

Calcium, Ca

13mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Whole White Buckwheat Groats Gluten

A typical serving 50 g of Organic Whole White Buckwheat Groats Gluten (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Whole White Buckwheat Groats Gluten depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Organic Whole White Buckwheat Groats Gluten contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Whole White Buckwheat Groats Gluten depends on the ingredients exists in it. On average, 50 g of Organic Whole White Buckwheat Groats Gluten (about 50 grams) contains approximately 5 grams of protein.

On average, 50 g (about 50 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g (about 50 grams) contains about 35 grams of carbohydrates.

Organic Whole White Buckwheat Groats Gluten contains approximately 2 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Buckwheat Groats

Anthony's

160 kcal

Buckwheat Groats

Shiloh Farms

140 kcal

Organic Hulled Buckwheat Groats

Anthony's

160 kcal

Roasted Buckwheat Groats

Unknown

160 kcal

Buckwheat Roasted Groats

Kupiec

110 kcal

Whole Oat Groats

Whole, Whole grain

307 kcal

Organic Oat Groats

GF Harvest

160 kcal

Blanched Whole Almonds

Yupik

180 kcal

Buckwheat, Organic, Whole Grain

Bob's Red Mill

160 kcal

Organic Whole Grain, Buckwheat

Bob's Red Mill

160 kcal

Organic Whole Grain Buckwheat

Eden

150 kcal

Shelled Whole Brazil Nuts

Yupik

200 kcal

Organic Bio Nuts

Yupik

90 kcal

Organic Barley Flakes

Yupik

160 kcal

Organic Natural Figs

Yupik

120 kcal

Organic Oat Groat

Yupik

170 kcal

Organic Mung Beans

Yupik

120 kcal

Organic Sultana Raisins

Yupik

120 kcal

Organic Spelt Flakes

Yupik

100 kcal

Organic Ancient Black Rice

Yupik

150 kcal

Organic California Flame Raisins

Yupik

120 kcal

Organic Bio Coconut Sugar

Yupik

15 kcal

Organic Protein Boost Mix

Yupik

220 kcal

How to burn 180 calories?

The amount of exercise required to burn off 50 g Organic Whole White Buckwheat Groats Gluten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.