Organic Toasted Soya Flakes
Yupik
33.04
% from protein26.79
% from carbs26.79
% from fatNutrition Facts
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Organic Toasted Soya Flakes Nutrients FAQs
Nutrients
- Vitamin C:Organic Toasted Soya Flakes has 6 mg of Vitamin C.
- Organic Toasted Soya Flakes has 390mg of Calcium.
- Organic Toasted Soya Flakes has 16.2mg of Iron.
What is the calorie content of Organic Toasted Soya Flakes?
A typical serving 100 g (100 grams) of Organic Toasted Soya Flakes contains approximately 450 calories.
You can check the exact calorie content by logging Organic Toasted Soya Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Toasted Soya Flakes have?
The amount of fat in Organic Toasted Soya Flakes depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Organic Toasted Soya Flakes contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Toasted Soya Flakes have?
The protein content in Organic Toasted Soya Flakes depends on the ingredients exists in it. On average, 100 g (100 grams) of Organic Toasted Soya Flakes contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Toasted Soya Flakes, Download Nutribit app for healthier you!
How much sugar does a Organic Toasted Soya Flakes have?
On average, 100 g (100 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Toasted Soya Flakes.
How Much carbohydrates (carbs) is in Organic Toasted Soya Flakes?
The amount of carbohydrates (carbs) in Organic Toasted Soya Flakes depends on its serving size and preparation. On average, 100 g (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Toasted Soya Flakes.
How Much Fiber is in Organic Toasted Soya Flakes?
Organic Toasted Soya Flakes contains approximately 9 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Toasted Soya Flakes for healthier you!
What vitamins and minerals are in a Organic Toasted Soya Flakes?
Vitamins in Organic Toasted Soya Flakes:
Organic Toasted Soya Flakes contains following minerals:
General
Does Organic Toasted Soya Flakes contain caffeine?
Organic Toasted Soya Flakes does not contain any caffeine.
Does Organic Toasted Soya Flakes contain alcohol?
Organic Toasted Soya Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Toasted Soya Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Toasted Soya Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Toasted Soya Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Toasted Soya Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Toasted Soya Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Toasted Soya Flakes for free?
Yes! Since Organic Toasted Soya Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Toasted Soya Flakes with water tracking feature?
Nutribit automatically calculates the water content of Organic Toasted Soya Flakes and adds it to your daily hydration log. Simply log Organic Toasted Soya Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Toasted Soya Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Toasted Soya Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Toasted Soya Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Toasted Soya Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Toasted Soya Flakes
Protein in Organic Toasted Soya Flakes supports building and repairing tissues.
Builds and repairs tissues in Organic Toasted Soya Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Toasted Soya Flakes supports immune function.
Supports immune function in Organic Toasted Soya Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Toasted Soya Flakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Toasted Soya Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Toasted Soya Flakes provides energy.
Provides energy in Organic Toasted Soya Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Toasted Soya Flakes supports muscle growth and strength.
Supports muscle growth and strength in Organic Toasted Soya Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Toasted Soya Flakes helps in weight management.
Helps in weight management in Organic Toasted Soya Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Toasted Soya Flakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Toasted Soya Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Toasted Soya Flakes supports bone health.
Supports bone health in Organic Toasted Soya Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Toasted Soya Flakes improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Toasted Soya Flakes is essential for the health and growth of hair, skin, and nails.
Protein in Organic Toasted Soya Flakes regulates blood sugar levels.
Regulates blood sugar levels in Organic Toasted Soya Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Toasted Soya Flakes supports digestion.
Fiber in Organic Toasted Soya Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Toasted Soya Flakes supports heart health.
Soluble fiber in Organic Toasted Soya Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Toasted Soya Flakes aids in weight management.
Fiber-rich foods in Organic Toasted Soya Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Toasted Soya Flakes regulates blood sugar.
Fiber in Organic Toasted Soya Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Toasted Soya Flakes promotes gut health.
Fiber in Organic Toasted Soya Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Toasted Soya Flakes lowers the risk of colon cancer.
A high-fiber diet from Organic Toasted Soya Flakes is linked to a reduced risk of colon cancer.
Fiber in Organic Toasted Soya Flakes improves skin health.
Fiber in Organic Toasted Soya Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Toasted Soya Flakes helps lower blood pressure.
Adequate fiber in Organic Toasted Soya Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Toasted Soya Flakes boosts immune function.
Fiber in Organic Toasted Soya Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Toasted Soya Flakes reduces the risk of type 2 diabetes.
Fiber in Organic Toasted Soya Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Organic Toasted Soya Flakes supports bone health.
Calcium in Organic Toasted Soya Flakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Toasted Soya Flakes supports muscle function.
Calcium in Organic Toasted Soya Flakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Toasted Soya Flakes supports heart health.
Calcium in Organic Toasted Soya Flakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Toasted Soya Flakes supports nerve transmission.
Calcium in Organic Toasted Soya Flakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Toasted Soya Flakes supports blood clotting.
Calcium in Organic Toasted Soya Flakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Toasted Soya Flakes supports hormonal secretion.
Calcium in Organic Toasted Soya Flakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Toasted Soya Flakes supports weight management.
Calcium in Organic Toasted Soya Flakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Toasted Soya Flakes supports dental health.
Calcium in Organic Toasted Soya Flakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Toasted Soya Flakes supports blood pressure regulation.
Calcium in Organic Toasted Soya Flakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 450 calories?
The amount of exercise required to burn off 100 g Organic Toasted Soya Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.