Organic Toasted Soya Flakes

Yupik

Total Energy

450

kcal

26.79

% from carbs

33.04

% from protein

40.18

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Total Carbohydrates

30g

10.9%

Fiber

9g

32.1%

Sugars

7g

14%

Protein

37g

74%

Calcium, Ca

390mg

Iron, Fe

16.2mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Toasted Soya Flakes

A typical serving 100 g of Organic Toasted Soya Flakes (100 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Toasted Soya Flakes depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Organic Toasted Soya Flakes contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Toasted Soya Flakes depends on the ingredients exists in it. On average, 100 g of Organic Toasted Soya Flakes (about 100 grams) contains approximately 37 grams of protein.

On average, 100 g (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 30 grams of carbohydrates.

Organic Toasted Soya Flakes contains approximately 9 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 100 g Organic Toasted Soya Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.