Tuna & Beans, Mexican Style

Sirena

Total Energy

207.2

kcal

35.14

% from carbs

43.49

% from protein

21.37

% from fats

In 185 g

% daily value

Total Fat

5g

7.7%

Saturated

0.6g

3%

Sodium, Na

745mg

32.4%

Total Carbohydrates

18.5g

6.7%

Fiber

6.7g

23.9%

Sugars

3g

6%

Protein

22.9g

45.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna & Beans, Mexican Style

A typical serving 185 g of Tuna & Beans, Mexican Style (185 grams) contains approximately 207.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna & Beans, Mexican Style depends on the ingredients and preparation method. On average, one serving 185 g (185 grams) of Tuna & Beans, Mexican Style contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna & Beans, Mexican Style depends on the ingredients exists in it. On average, 185 g of Tuna & Beans, Mexican Style (about 185 grams) contains approximately 22.9 grams of protein.

On average, 185 g (about 185 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 185 g (about 185 grams) contains about 18.5 grams of carbohydrates.

Tuna & Beans, Mexican Style contains approximately 6.7 grams of fiber in 185 g (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Mexican Style Beans

Unknown

198 kcal

How to burn 207 calories?

The amount of exercise required to burn off 185 g Tuna & Beans, Mexican Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.