Swole Swirl Protein Brownie
Eat Me Guilt Free
27.05
% from protein25.12
% from carbs25.12
% from fatNutrition Facts
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Swole Swirl Protein Brownie Nutrients FAQs
Nutrients
- Vitamin D:Swole Swirl Protein Brownie has 16 IU of Vitamin D.
- Swole Swirl Protein Brownie has 10mg of Calcium.
- Swole Swirl Protein Brownie has 20mg of Sodium, Na.
- Swole Swirl Protein Brownie has 20mg of Potassium, K.
- Swole Swirl Protein Brownie has 0.2mg of Iron.
What is the calorie content of Swole Swirl Protein Brownie?
A typical serving 1 brownie (60 grams) of Swole Swirl Protein Brownie contains approximately 210 calories.
You can check the exact calorie content by logging Swole Swirl Protein Brownie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swole Swirl Protein Brownie have?
The amount of fat in Swole Swirl Protein Brownie depends on the ingredients and preparation method. On average, one serving 1 brownie (60 grams) of Swole Swirl Protein Brownie contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swole Swirl Protein Brownie have?
The protein content in Swole Swirl Protein Brownie depends on the ingredients exists in it. On average, 1 brownie (60 grams) of Swole Swirl Protein Brownie contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Swole Swirl Protein Brownie, Download Nutribit app for healthier you!
How much sugar does a Swole Swirl Protein Brownie have?
On average, 1 brownie (60 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swole Swirl Protein Brownie.
How Much carbohydrates (carbs) is in Swole Swirl Protein Brownie?
The amount of carbohydrates (carbs) in Swole Swirl Protein Brownie depends on its serving size and preparation. On average, 1 brownie (60 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swole Swirl Protein Brownie.
How Much Fiber is in Swole Swirl Protein Brownie?
Swole Swirl Protein Brownie contains approximately 5 grams of fiber in 1 brownie (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swole Swirl Protein Brownie for healthier you!
What vitamins and minerals are in a Swole Swirl Protein Brownie?
Vitamins in Swole Swirl Protein Brownie:
Swole Swirl Protein Brownie contains following minerals:
General
Does Swole Swirl Protein Brownie contain caffeine?
Swole Swirl Protein Brownie does not contain any caffeine.
Does Swole Swirl Protein Brownie contain alcohol?
Swole Swirl Protein Brownie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swole Swirl Protein Brownie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swole Swirl Protein Brownie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swole Swirl Protein Brownie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swole Swirl Protein Brownie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swole Swirl Protein Brownie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swole Swirl Protein Brownie for free?
Yes! Since Swole Swirl Protein Brownie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swole Swirl Protein Brownie with water tracking feature?
Nutribit automatically calculates the water content of Swole Swirl Protein Brownie and adds it to your daily hydration log. Simply log Swole Swirl Protein Brownie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Swole Swirl Protein Brownie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swole Swirl Protein Brownie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swole Swirl Protein Brownie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swole Swirl Protein Brownie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swole Swirl Protein Brownie
Protein in Swole Swirl Protein Brownie supports building and repairing tissues.
Builds and repairs tissues in Swole Swirl Protein Brownie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Swole Swirl Protein Brownie supports immune function.
Supports immune function in Swole Swirl Protein Brownie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Swole Swirl Protein Brownie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Swole Swirl Protein Brownie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Swole Swirl Protein Brownie provides energy.
Provides energy in Swole Swirl Protein Brownie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Swole Swirl Protein Brownie supports muscle growth and strength.
Supports muscle growth and strength in Swole Swirl Protein Brownie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Swole Swirl Protein Brownie helps in weight management.
Helps in weight management in Swole Swirl Protein Brownie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Swole Swirl Protein Brownie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Swole Swirl Protein Brownie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Swole Swirl Protein Brownie supports bone health.
Supports bone health in Swole Swirl Protein Brownie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Swole Swirl Protein Brownie improves skin, hair, and nails.
Improves skin, hair, and nails in Swole Swirl Protein Brownie is essential for the health and growth of hair, skin, and nails.
Protein in Swole Swirl Protein Brownie regulates blood sugar levels.
Regulates blood sugar levels in Swole Swirl Protein Brownie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Swole Swirl Protein Brownie supports digestion.
Fiber in Swole Swirl Protein Brownie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Swole Swirl Protein Brownie supports heart health.
Soluble fiber in Swole Swirl Protein Brownie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Swole Swirl Protein Brownie aids in weight management.
Fiber-rich foods in Swole Swirl Protein Brownie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Swole Swirl Protein Brownie regulates blood sugar.
Fiber in Swole Swirl Protein Brownie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Swole Swirl Protein Brownie promotes gut health.
Fiber in Swole Swirl Protein Brownie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Swole Swirl Protein Brownie lowers the risk of colon cancer.
A high-fiber diet from Swole Swirl Protein Brownie is linked to a reduced risk of colon cancer.
Fiber in Swole Swirl Protein Brownie improves skin health.
Fiber in Swole Swirl Protein Brownie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Swole Swirl Protein Brownie helps lower blood pressure.
Adequate fiber in Swole Swirl Protein Brownie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Swole Swirl Protein Brownie boosts immune function.
Fiber in Swole Swirl Protein Brownie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Swole Swirl Protein Brownie reduces the risk of type 2 diabetes.
Fiber in Swole Swirl Protein Brownie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 brownie Swole Swirl Protein Brownie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.