Swole Swirl Protein Brownie

Eat Me Guilt Free

Total Energy

210

kcal

25.12

% from carbs

27.05

% from protein

47.83

% from fats

In 60 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

20mg

0.9%

Potassium, K

20mg

0.4%

Total Carbohydrates

13g

4.7%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

14g

28%

Calcium, Ca

10mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swole Swirl Protein Brownie

A typical serving 1 brownie of Swole Swirl Protein Brownie (60 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swole Swirl Protein Brownie depends on the ingredients and preparation method. On average, one serving 1 brownie (60 grams) of Swole Swirl Protein Brownie contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swole Swirl Protein Brownie depends on the ingredients exists in it. On average, 1 brownie of Swole Swirl Protein Brownie (about 60 grams) contains approximately 14 grams of protein.

On average, 1 brownie (about 60 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 60 grams) contains about 13 grams of carbohydrates.

Swole Swirl Protein Brownie contains approximately 5 grams of fiber in 1 brownie (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 brownie Swole Swirl Protein Brownie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.