Pistachio Brownie

Eat Me Guilt Free

Total Energy

210

kcal

13.59

% from carbs

42.72

% from protein

43.69

% from fats

In 55 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

75mg

3.3%

Potassium, K

94mg

2%

Total Carbohydrates

7g

2.5%

Fiber

0.5g

1.8%

Sugars

4g

8%

Protein

22g

44%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachio Brownie

A typical serving 1 brownie of Pistachio Brownie (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachio Brownie depends on the ingredients and preparation method. On average, one serving 1 brownie (55 grams) of Pistachio Brownie contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachio Brownie depends on the ingredients exists in it. On average, 1 brownie of Pistachio Brownie (about 55 grams) contains approximately 22 grams of protein.

On average, 1 brownie (about 55 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 55 grams) contains about 7 grams of carbohydrates.

Pistachio Brownie contains approximately 0.5 grams of fiber in 1 brownie (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 brownie Pistachio Brownie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.