Brownie Blondie

Eat Me Guilt Free

Total Energy

170

kcal

17.39

% from carbs

54.66

% from protein

27.95

% from fats

In 55 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

7g

2.5%

Sugars

3g

6%

Protein

22g

44%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownie Blondie

A typical serving 1 brownie of Brownie Blondie (55 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownie Blondie depends on the ingredients and preparation method. On average, one serving 1 brownie (55 grams) of Brownie Blondie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownie Blondie depends on the ingredients exists in it. On average, 1 brownie of Brownie Blondie (about 55 grams) contains approximately 22 grams of protein.

On average, 1 brownie (about 55 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 55 grams) contains about 7 grams of carbohydrates.

Brownie Blondie contains approximately 0 grams of fiber in 1 brownie (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 brownie Brownie Blondie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.