High Protein Brownie, Nutty Monkey Blondie

Eat Me Guilt Free

Total Energy

230

kcal

8.77

% from carbs

43.86

% from protein

47.37

% from fats

In 55 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

70mg

3%

Total Carbohydrates

5g

1.8%

Sugars

3g

6%

Protein

25g

50%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein Brownie, Nutty Monkey Blondie

A typical serving 1 brownie of High Protein Brownie, Nutty Monkey Blondie (55 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein Brownie, Nutty Monkey Blondie depends on the ingredients and preparation method. On average, one serving 1 brownie (55 grams) of High Protein Brownie, Nutty Monkey Blondie contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Brownie, Nutty Monkey Blondie depends on the ingredients exists in it. On average, 1 brownie of High Protein Brownie, Nutty Monkey Blondie (about 55 grams) contains approximately 25 grams of protein.

On average, 1 brownie (about 55 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 55 grams) contains about 5 grams of carbohydrates.

High Protein Brownie, Nutty Monkey Blondie contains approximately 0 grams of fiber in 1 brownie (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 brownie High Protein Brownie, Nutty Monkey Blondie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.