PB.J Protein Brownie

Eat Me Guilt Free

Total Energy

219

kcal

29.22

% from carbs

25.57

% from protein

45.21

% from fats

In 60 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

20mg

0.9%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

14g

28%

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about PB.J Protein Brownie

A typical serving 1 brownie of PB.J Protein Brownie (60 grams) contains approximately 219 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PB.J Protein Brownie depends on the ingredients and preparation method. On average, one serving 1 brownie (60 grams) of PB.J Protein Brownie contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PB.J Protein Brownie depends on the ingredients exists in it. On average, 1 brownie of PB.J Protein Brownie (about 60 grams) contains approximately 14 grams of protein.

On average, 1 brownie (about 60 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 60 grams) contains about 16 grams of carbohydrates.

PB.J Protein Brownie contains approximately 4 grams of fiber in 1 brownie (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Guilt Free Cookie, Tuxedo

Eat Me

170 kcal

Guilt Free Cookie, PB Crack

Eat Me

180 kcal

Brownie, Galaxy

Eat Me

190 kcal

Brownie, Bloody

Eat Me

210 kcal

Brownie, Birthday Cake

Eat Me

190 kcal

Cotton Candy Brownie

Eat Me

186 kcal

Brownie, Red Velvet

Eat Me

210 kcal

High Protein Brownie

Eat Me Guilt Free

198 kcal

Brownie, Lemon Pound Cake

Eat Me

170 kcal

Hocus Pocus Protein Brownie

Eat Me Guilt Free

186 kcal

Swole Swirl Protein Brownie

Eat Me Guilt Free

210 kcal

Brownie, Chocolate Peanut Butter Bliss

Eat Me

180 kcal

Protein Tortilla

Eat Me

130 kcal

High Protein Brownie, Nutty Monkey Blondie

Eat Me Guilt Free

230 kcal

Brownie Blueberry

Eat Me Guilt Free

180 kcal

Brownie Blondie

Eat Me Guilt Free

170 kcal

Pistachio Brownie

Eat Me Guilt Free

210 kcal

Brownie, Hazelnut

Eat Me Guilt Free

180 kcal

Brownie, Pumpkin Spice

Eat Me Guilt Free

180 kcal

Zero Guilt Protein Bites, Caramel Brownie

Built Bites

70 kcal

Reduced Guilt Brownie Mix

Trader Joe's

120 kcal

Guilt-Free Chips

Snack, Low-sodium

350 kcal

Blonie Brownies

Eat Me

170 kcal

How to burn 219 calories?

The amount of exercise required to burn off 1 brownie PB.J Protein Brownie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.