Apricot, Almond & Date Muesli

Coles

18.07

% from protein

63.25

% from carbs

63.25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.6
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Sodium, Na 1.9 mg
0.1%
Total Carbohydrates 0.7 g
0.2%
Fiber 0.1 g
0.4%
Sugars 0.3 g
0.7%
Protein 0.2 g
0.4%

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Apricot, Almond & Date Muesli Nutrients FAQs

Nutrients

What is the calorie content of Apricot, Almond & Date Muesli?

A typical serving 50 g + 0.5 cup skim milk (50 grams) of Apricot, Almond & Date Muesli contains approximately 230 calories.

You can check the exact calorie content by logging Apricot, Almond & Date Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apricot, Almond & Date Muesli have?

The amount of fat in Apricot, Almond & Date Muesli depends on the ingredients and preparation method. On average, one serving 50 g + 0.5 cup skim milk (50 grams) of Apricot, Almond & Date Muesli contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apricot, Almond & Date Muesli have?

The protein content in Apricot, Almond & Date Muesli depends on the ingredients exists in it. On average, 50 g + 0.5 cup skim milk (50 grams) of Apricot, Almond & Date Muesli contains approximately 9.8 grams of protein.

Know your exact protein requirement and how much protein you get from Apricot, Almond & Date Muesli, Download Nutribit app for healthier you!

How much sugar does a Apricot, Almond & Date Muesli have?

On average, 50 g + 0.5 cup skim milk (50 grams) contains about 16.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apricot, Almond & Date Muesli.

How Much carbohydrates (carbs) is in Apricot, Almond & Date Muesli?

The amount of carbohydrates (carbs) in Apricot, Almond & Date Muesli depends on its serving size and preparation. On average, 50 g + 0.5 cup skim milk (50 grams) contains about 34.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apricot, Almond & Date Muesli.

How Much Fiber is in Apricot, Almond & Date Muesli?

Apricot, Almond & Date Muesli contains approximately 5.8 grams of fiber in 50 g + 0.5 cup skim milk (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apricot, Almond & Date Muesli for healthier you!

What vitamins and minerals are in a Apricot, Almond & Date Muesli?

Apricot, Almond & Date Muesli contains following minerals:

  • Apricot, Almond & Date Muesli has 95mg of Sodium, Na.

General

Does Apricot, Almond & Date Muesli contain caffeine?

Apricot, Almond & Date Muesli does not contain any caffeine.

Does Apricot, Almond & Date Muesli contain alcohol?

Apricot, Almond & Date Muesli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apricot, Almond & Date Muesli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apricot, Almond & Date Muesli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apricot, Almond & Date Muesli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apricot, Almond & Date Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apricot, Almond & Date Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apricot, Almond & Date Muesli for free?

Yes! Since Apricot, Almond & Date Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apricot, Almond & Date Muesli with water tracking feature?

Nutribit automatically calculates the water content of Apricot, Almond & Date Muesli and adds it to your daily hydration log. Simply log Apricot, Almond & Date Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apricot, Almond & Date Muesli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apricot, Almond & Date Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apricot, Almond & Date Muesli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apricot, Almond & Date Muesli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apricot, Almond & Date Muesli

Protein in Apricot, Almond & Date Muesli supports building and repairing tissues.

Builds and repairs tissues in Apricot, Almond & Date Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Apricot, Almond & Date Muesli supports immune function.

Supports immune function in Apricot, Almond & Date Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Apricot, Almond & Date Muesli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Apricot, Almond & Date Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Apricot, Almond & Date Muesli provides energy.

Provides energy in Apricot, Almond & Date Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Apricot, Almond & Date Muesli supports muscle growth and strength.

Supports muscle growth and strength in Apricot, Almond & Date Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Apricot, Almond & Date Muesli helps in weight management.

Helps in weight management in Apricot, Almond & Date Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Apricot, Almond & Date Muesli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Apricot, Almond & Date Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Apricot, Almond & Date Muesli supports bone health.

Supports bone health in Apricot, Almond & Date Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Apricot, Almond & Date Muesli improves skin, hair, and nails.

Improves skin, hair, and nails in Apricot, Almond & Date Muesli is essential for the health and growth of hair, skin, and nails.

Protein in Apricot, Almond & Date Muesli regulates blood sugar levels.

Regulates blood sugar levels in Apricot, Almond & Date Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Apricot, Almond & Date Muesli supports digestion.

Fiber in Apricot, Almond & Date Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apricot, Almond & Date Muesli supports heart health.

Soluble fiber in Apricot, Almond & Date Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Apricot, Almond & Date Muesli aids in weight management.

Fiber-rich foods in Apricot, Almond & Date Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apricot, Almond & Date Muesli regulates blood sugar.

Fiber in Apricot, Almond & Date Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Apricot, Almond & Date Muesli promotes gut health.

Fiber in Apricot, Almond & Date Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apricot, Almond & Date Muesli lowers the risk of colon cancer.

A high-fiber diet from Apricot, Almond & Date Muesli is linked to a reduced risk of colon cancer.

Fiber in Apricot, Almond & Date Muesli improves skin health.

Fiber in Apricot, Almond & Date Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Apricot, Almond & Date Muesli helps lower blood pressure.

Adequate fiber in Apricot, Almond & Date Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apricot, Almond & Date Muesli boosts immune function.

Fiber in Apricot, Almond & Date Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apricot, Almond & Date Muesli reduces the risk of type 2 diabetes.

Fiber in Apricot, Almond & Date Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 50 g + 0.5 cup skim milk Apricot, Almond & Date Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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