Apricot, Almond & Date Muesli

Coles

Total Energy

230

kcal

63.25

% from carbs

18.07

% from protein

18.67

% from fats

In 50 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.4g

7%

Sodium, Na

95mg

4.1%

Total Carbohydrates

34.3g

12.5%

Fiber

5.8g

20.7%

Sugars

16.8g

33.6%

Protein

9.8g

19.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apricot, Almond & Date Muesli

A typical serving 50 g + 0.5 cup skim milk of Apricot, Almond & Date Muesli (50 grams) contains approximately 230.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apricot, Almond & Date Muesli depends on the ingredients and preparation method. On average, one serving 50 g + 0.5 cup skim milk (50 grams) of Apricot, Almond & Date Muesli contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apricot, Almond & Date Muesli depends on the ingredients exists in it. On average, 50 g + 0.5 cup skim milk of Apricot, Almond & Date Muesli (about 50 grams) contains approximately 9.8 grams of protein.

On average, 50 g + 0.5 cup skim milk (about 50 grams) contains about 16.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g + 0.5 cup skim milk (about 50 grams) contains about 34.3 grams of carbohydrates.

Apricot, Almond & Date Muesli contains approximately 5.8 grams of fiber in 50 g + 0.5 cup skim milk (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 50 g + 0.5 cup skim milk Apricot, Almond & Date Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.