Spelt Muesli Date & Coconut

Sharpham Park

10.53

% from protein

61.05

% from carbs

61.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
380
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Potassium, K 446 mg
9.5%
Total Carbohydrates 58 g
21.1%
Fiber 10 g
35.7%
Sugars 14 g
28%
Protein 10 g
20%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 4 mg
Sugars, added 0 g

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Spelt Muesli Date & Coconut Nutrients FAQs

Nutrients

What is the calorie content of Spelt Muesli Date & Coconut?

A typical serving 0.5 cup (45 grams) of Spelt Muesli Date & Coconut contains approximately 190 calories.

You can check the exact calorie content by logging Spelt Muesli Date & Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spelt Muesli Date & Coconut have?

The amount of fat in Spelt Muesli Date & Coconut depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Spelt Muesli Date & Coconut contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spelt Muesli Date & Coconut have?

The protein content in Spelt Muesli Date & Coconut depends on the ingredients exists in it. On average, 0.5 cup (45 grams) of Spelt Muesli Date & Coconut contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spelt Muesli Date & Coconut, Download Nutribit app for healthier you!

How much sugar does a Spelt Muesli Date & Coconut have?

On average, 0.5 cup (45 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt Muesli Date & Coconut.

How Much carbohydrates (carbs) is in Spelt Muesli Date & Coconut?

The amount of carbohydrates (carbs) in Spelt Muesli Date & Coconut depends on its serving size and preparation. On average, 0.5 cup (45 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spelt Muesli Date & Coconut.

How Much Fiber is in Spelt Muesli Date & Coconut?

Spelt Muesli Date & Coconut contains approximately 5 grams of fiber in 0.5 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt Muesli Date & Coconut for healthier you!

What vitamins and minerals are in a Spelt Muesli Date & Coconut?

Spelt Muesli Date & Coconut contains following minerals:

  • Spelt Muesli Date & Coconut has 20mg of Calcium.
  • Spelt Muesli Date & Coconut has 223mg of Potassium, K.
  • Spelt Muesli Date & Coconut has 2mg of Iron.

General

Does Spelt Muesli Date & Coconut contain caffeine?

Spelt Muesli Date & Coconut does not contain any caffeine.

Does Spelt Muesli Date & Coconut contain alcohol?

Spelt Muesli Date & Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spelt Muesli Date & Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt Muesli Date & Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spelt Muesli Date & Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spelt Muesli Date & Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt Muesli Date & Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spelt Muesli Date & Coconut for free?

Yes! Since Spelt Muesli Date & Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spelt Muesli Date & Coconut with water tracking feature?

Nutribit automatically calculates the water content of Spelt Muesli Date & Coconut and adds it to your daily hydration log. Simply log Spelt Muesli Date & Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spelt Muesli Date & Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spelt Muesli Date & Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spelt Muesli Date & Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spelt Muesli Date & Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spelt Muesli Date & Coconut

Fiber in Spelt Muesli Date & Coconut supports digestion.

Fiber in Spelt Muesli Date & Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spelt Muesli Date & Coconut supports heart health.

Soluble fiber in Spelt Muesli Date & Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spelt Muesli Date & Coconut aids in weight management.

Fiber-rich foods in Spelt Muesli Date & Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spelt Muesli Date & Coconut regulates blood sugar.

Fiber in Spelt Muesli Date & Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spelt Muesli Date & Coconut promotes gut health.

Fiber in Spelt Muesli Date & Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spelt Muesli Date & Coconut lowers the risk of colon cancer.

A high-fiber diet from Spelt Muesli Date & Coconut is linked to a reduced risk of colon cancer.

Fiber in Spelt Muesli Date & Coconut improves skin health.

Fiber in Spelt Muesli Date & Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spelt Muesli Date & Coconut helps lower blood pressure.

Adequate fiber in Spelt Muesli Date & Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spelt Muesli Date & Coconut boosts immune function.

Fiber in Spelt Muesli Date & Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spelt Muesli Date & Coconut reduces the risk of type 2 diabetes.

Fiber in Spelt Muesli Date & Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Spelt Muesli Date & Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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