Apricot Almond Muesli with Cashew Yogurt

Breakfast, High in fiber

Total Energy

350

kcal

66.3

% from carbs

8.84

% from protein

24.86

% from fats

In 120 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

10mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

25g

Protein

8g

16%

Water

85g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apricot Almond Muesli with Cashew Yogurt

A typical serving 1 cup of Apricot Almond Muesli with Cashew Yogurt (120 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apricot Almond Muesli with Cashew Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Apricot Almond Muesli with Cashew Yogurt contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apricot Almond Muesli with Cashew Yogurt depends on the ingredients exists in it. On average, 1 cup of Apricot Almond Muesli with Cashew Yogurt (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 60 grams of carbohydrates.

Apricot Almond Muesli with Cashew Yogurt contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Apricot Almond Muesli with Cashew Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.