Almond Date, Everyday Muesli

Seven Sundays

13.97

% from protein

66.38

% from carbs

66.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
480
% Daily value*
Total Fat 10 g
15.4%
Saturated 1 g
5%
Potassium, K 538 mg
11.4%
Total Carbohydrates 76 g
27.6%
Fiber 14 g
50%
Sugars 14 g
28%
Protein 16 g
32%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 86 mg
Iron 4 mg
Sugars, added 0 g

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Almond Date, Everyday Muesli Nutrients FAQs

Nutrients

What is the calorie content of Almond Date, Everyday Muesli?

A typical serving 0.5 cup (60 grams) of Almond Date, Everyday Muesli contains approximately 240 calories.

You can check the exact calorie content by logging Almond Date, Everyday Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almond Date, Everyday Muesli have?

The amount of fat in Almond Date, Everyday Muesli depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of Almond Date, Everyday Muesli contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almond Date, Everyday Muesli have?

The protein content in Almond Date, Everyday Muesli depends on the ingredients exists in it. On average, 0.5 cup (60 grams) of Almond Date, Everyday Muesli contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Almond Date, Everyday Muesli, Download Nutribit app for healthier you!

How much sugar does a Almond Date, Everyday Muesli have?

On average, 0.5 cup (60 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Date, Everyday Muesli.

How Much carbohydrates (carbs) is in Almond Date, Everyday Muesli?

The amount of carbohydrates (carbs) in Almond Date, Everyday Muesli depends on its serving size and preparation. On average, 0.5 cup (60 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almond Date, Everyday Muesli.

How Much Fiber is in Almond Date, Everyday Muesli?

Almond Date, Everyday Muesli contains approximately 7 grams of fiber in 0.5 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Date, Everyday Muesli for healthier you!

What vitamins and minerals are in a Almond Date, Everyday Muesli?

Almond Date, Everyday Muesli contains following minerals:

  • Almond Date, Everyday Muesli has 43mg of Calcium.
  • Almond Date, Everyday Muesli has 269mg of Potassium, K.
  • Almond Date, Everyday Muesli has 2mg of Iron.

General

Does Almond Date, Everyday Muesli contain caffeine?

Almond Date, Everyday Muesli does not contain any caffeine.

Does Almond Date, Everyday Muesli contain alcohol?

Almond Date, Everyday Muesli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almond Date, Everyday Muesli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Date, Everyday Muesli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almond Date, Everyday Muesli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almond Date, Everyday Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Date, Everyday Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almond Date, Everyday Muesli for free?

Yes! Since Almond Date, Everyday Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almond Date, Everyday Muesli with water tracking feature?

Nutribit automatically calculates the water content of Almond Date, Everyday Muesli and adds it to your daily hydration log. Simply log Almond Date, Everyday Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almond Date, Everyday Muesli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almond Date, Everyday Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almond Date, Everyday Muesli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almond Date, Everyday Muesli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almond Date, Everyday Muesli

Protein in Almond Date, Everyday Muesli supports building and repairing tissues.

Builds and repairs tissues in Almond Date, Everyday Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Almond Date, Everyday Muesli supports immune function.

Supports immune function in Almond Date, Everyday Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Almond Date, Everyday Muesli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Almond Date, Everyday Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Almond Date, Everyday Muesli provides energy.

Provides energy in Almond Date, Everyday Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Almond Date, Everyday Muesli supports muscle growth and strength.

Supports muscle growth and strength in Almond Date, Everyday Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Almond Date, Everyday Muesli helps in weight management.

Helps in weight management in Almond Date, Everyday Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Almond Date, Everyday Muesli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Almond Date, Everyday Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Almond Date, Everyday Muesli supports bone health.

Supports bone health in Almond Date, Everyday Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Almond Date, Everyday Muesli improves skin, hair, and nails.

Improves skin, hair, and nails in Almond Date, Everyday Muesli is essential for the health and growth of hair, skin, and nails.

Protein in Almond Date, Everyday Muesli regulates blood sugar levels.

Regulates blood sugar levels in Almond Date, Everyday Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Almond Date, Everyday Muesli supports digestion.

Fiber in Almond Date, Everyday Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Almond Date, Everyday Muesli supports heart health.

Soluble fiber in Almond Date, Everyday Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Almond Date, Everyday Muesli aids in weight management.

Fiber-rich foods in Almond Date, Everyday Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Almond Date, Everyday Muesli regulates blood sugar.

Fiber in Almond Date, Everyday Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Almond Date, Everyday Muesli promotes gut health.

Fiber in Almond Date, Everyday Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Almond Date, Everyday Muesli lowers the risk of colon cancer.

A high-fiber diet from Almond Date, Everyday Muesli is linked to a reduced risk of colon cancer.

Fiber in Almond Date, Everyday Muesli improves skin health.

Fiber in Almond Date, Everyday Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Almond Date, Everyday Muesli helps lower blood pressure.

Adequate fiber in Almond Date, Everyday Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Almond Date, Everyday Muesli boosts immune function.

Fiber in Almond Date, Everyday Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Almond Date, Everyday Muesli reduces the risk of type 2 diabetes.

Fiber in Almond Date, Everyday Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Almond Date, Everyday Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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