Muesli, Raisin Date Almond

Quaker

Total Energy

210

kcal

63.06

% from carbs

12.61

% from protein

24.32

% from fats

In 54 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli, Raisin Date Almond

A typical serving 0.5 cereal alone cup of Muesli, Raisin Date Almond (54 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli, Raisin Date Almond depends on the ingredients and preparation method. On average, one serving 0.5 cereal alone cup (54 grams) of Muesli, Raisin Date Almond contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli, Raisin Date Almond depends on the ingredients exists in it. On average, 0.5 cereal alone cup of Muesli, Raisin Date Almond (about 54 grams) contains approximately 7 grams of protein.

On average, 0.5 cereal alone cup (about 54 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cereal alone cup (about 54 grams) contains about 35 grams of carbohydrates.

Muesli, Raisin Date Almond contains approximately 5 grams of fiber in 0.5 cereal alone cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cereal alone cup Muesli, Raisin Date Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.