Muesli, Raisin Date Almond

Quaker

12.61

% from protein

63.06

% from carbs

63.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 108 g(108g)
Amount per serving
Calories
420
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Potassium, K 500 mg
10.6%
Total Carbohydrates 70 g
25.5%
Fiber 10 g
35.7%
Sugars 10 g
20%
Protein 14 g
28%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 60 mg
Iron 4.8 mg
Sugars, added 0 g

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Muesli, Raisin Date Almond Nutrients FAQs

Nutrients

What is the calorie content of Muesli, Raisin Date Almond?

A typical serving 0.5 cereal alone cup (54 grams) of Muesli, Raisin Date Almond contains approximately 210 calories.

You can check the exact calorie content by logging Muesli, Raisin Date Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muesli, Raisin Date Almond have?

The amount of fat in Muesli, Raisin Date Almond depends on the ingredients and preparation method. On average, one serving 0.5 cereal alone cup (54 grams) of Muesli, Raisin Date Almond contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muesli, Raisin Date Almond have?

The protein content in Muesli, Raisin Date Almond depends on the ingredients exists in it. On average, 0.5 cereal alone cup (54 grams) of Muesli, Raisin Date Almond contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Muesli, Raisin Date Almond, Download Nutribit app for healthier you!

How much sugar does a Muesli, Raisin Date Almond have?

On average, 0.5 cereal alone cup (54 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muesli, Raisin Date Almond.

How Much carbohydrates (carbs) is in Muesli, Raisin Date Almond?

The amount of carbohydrates (carbs) in Muesli, Raisin Date Almond depends on its serving size and preparation. On average, 0.5 cereal alone cup (54 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muesli, Raisin Date Almond.

How Much Fiber is in Muesli, Raisin Date Almond?

Muesli, Raisin Date Almond contains approximately 5 grams of fiber in 0.5 cereal alone cup (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muesli, Raisin Date Almond for healthier you!

What vitamins and minerals are in a Muesli, Raisin Date Almond?

Muesli, Raisin Date Almond contains following minerals:

  • Muesli, Raisin Date Almond has 30mg of Calcium.
  • Muesli, Raisin Date Almond has 250mg of Potassium, K.
  • Muesli, Raisin Date Almond has 2.4mg of Iron.

General

Does Muesli, Raisin Date Almond contain caffeine?

Muesli, Raisin Date Almond does not contain any caffeine.

Does Muesli, Raisin Date Almond contain alcohol?

Muesli, Raisin Date Almond does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muesli, Raisin Date Almond?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli, Raisin Date Almond and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muesli, Raisin Date Almond quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muesli, Raisin Date Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli, Raisin Date Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muesli, Raisin Date Almond for free?

Yes! Since Muesli, Raisin Date Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muesli, Raisin Date Almond with water tracking feature?

Nutribit automatically calculates the water content of Muesli, Raisin Date Almond and adds it to your daily hydration log. Simply log Muesli, Raisin Date Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muesli, Raisin Date Almond as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muesli, Raisin Date Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muesli, Raisin Date Almond nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muesli, Raisin Date Almond data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muesli, Raisin Date Almond

Fiber in Muesli, Raisin Date Almond supports digestion.

Fiber in Muesli, Raisin Date Almond aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Muesli, Raisin Date Almond supports heart health.

Soluble fiber in Muesli, Raisin Date Almond can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Muesli, Raisin Date Almond aids in weight management.

Fiber-rich foods in Muesli, Raisin Date Almond increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Muesli, Raisin Date Almond regulates blood sugar.

Fiber in Muesli, Raisin Date Almond helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Muesli, Raisin Date Almond promotes gut health.

Fiber in Muesli, Raisin Date Almond acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Muesli, Raisin Date Almond lowers the risk of colon cancer.

A high-fiber diet from Muesli, Raisin Date Almond is linked to a reduced risk of colon cancer.

Fiber in Muesli, Raisin Date Almond improves skin health.

Fiber in Muesli, Raisin Date Almond helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Muesli, Raisin Date Almond helps lower blood pressure.

Adequate fiber in Muesli, Raisin Date Almond may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Muesli, Raisin Date Almond boosts immune function.

Fiber in Muesli, Raisin Date Almond supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Muesli, Raisin Date Almond reduces the risk of type 2 diabetes.

Fiber in Muesli, Raisin Date Almond can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 0.5 cereal alone cup Muesli, Raisin Date Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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