Chickem & Vegetable Soup

Coles

Total Energy

214

kcal

21.83

% from carbs

27.69

% from protein

50.48

% from fats

In 300 g

% daily value

Total Fat

11.1g

17.1%

Saturated

6.3g

31.5%

Sodium, Na

450mg

19.6%

Total Carbohydrates

10.8g

3.9%

Fiber

8.4g

30%

Sugars

6g

12%

Protein

13.7g

27.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickem & Vegetable Soup

A typical serving 1 serving of Chickem & Vegetable Soup (300 grams) contains approximately 214.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickem & Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Chickem & Vegetable Soup contains approximately 11.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickem & Vegetable Soup depends on the ingredients exists in it. On average, 1 serving of Chickem & Vegetable Soup (about 300 grams) contains approximately 13.7 grams of protein.

On average, 1 serving (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 10.8 grams of carbohydrates.

Chickem & Vegetable Soup contains approximately 8.4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 214 calories?

The amount of exercise required to burn off 1 serving Chickem & Vegetable Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.