Vegetables, Beef & Pearl Barley Soup

Coles

Total Energy

129.5

kcal

64.74

% from carbs

24.11

% from protein

11.15

% from fats

In 215 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.6g

3%

Sodium, Na

512mg

22.3%

Total Carbohydrates

19.6g

7.1%

Fiber

3.7g

13.2%

Sugars

3.9g

7.8%

Protein

7.3g

14.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetables, Beef & Pearl Barley Soup

A typical serving 215 g of Vegetables, Beef & Pearl Barley Soup (215 grams) contains approximately 129.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetables, Beef & Pearl Barley Soup depends on the ingredients and preparation method. On average, one serving 215 g (215 grams) of Vegetables, Beef & Pearl Barley Soup contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetables, Beef & Pearl Barley Soup depends on the ingredients exists in it. On average, 215 g of Vegetables, Beef & Pearl Barley Soup (about 215 grams) contains approximately 7.3 grams of protein.

On average, 215 g (about 215 grams) contains about 3.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 215 g (about 215 grams) contains about 19.6 grams of carbohydrates.

Vegetables, Beef & Pearl Barley Soup contains approximately 3.7 grams of fiber in 215 g (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 215 g Vegetables, Beef & Pearl Barley Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.