Koftas, Mixed Garden Vegetable
Coles
21.37
% from protein73.4
% from carbs73.4
% from fatNutrition Facts
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Koftas, Mixed Garden Vegetable Nutrients FAQs
Nutrients
- Koftas, Mixed Garden Vegetable has 176mg of Sodium, Na.
What is the calorie content of Koftas, Mixed Garden Vegetable?
A typical serving 80 g (80 grams) of Koftas, Mixed Garden Vegetable contains approximately 99 calories.
You can check the exact calorie content by logging Koftas, Mixed Garden Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koftas, Mixed Garden Vegetable have?
The amount of fat in Koftas, Mixed Garden Vegetable depends on the ingredients and preparation method. On average, one serving 80 g (80 grams) of Koftas, Mixed Garden Vegetable contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koftas, Mixed Garden Vegetable have?
The protein content in Koftas, Mixed Garden Vegetable depends on the ingredients exists in it. On average, 80 g (80 grams) of Koftas, Mixed Garden Vegetable contains approximately 4.6 grams of protein.
Know your exact protein requirement and how much protein you get from Koftas, Mixed Garden Vegetable, Download Nutribit app for healthier you!
How much sugar does a Koftas, Mixed Garden Vegetable have?
On average, 80 g (80 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koftas, Mixed Garden Vegetable.
How Much carbohydrates (carbs) is in Koftas, Mixed Garden Vegetable?
The amount of carbohydrates (carbs) in Koftas, Mixed Garden Vegetable depends on its serving size and preparation. On average, 80 g (80 grams) contains about 15.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koftas, Mixed Garden Vegetable.
How Much Fiber is in Koftas, Mixed Garden Vegetable?
Koftas, Mixed Garden Vegetable contains approximately 5.4 grams of fiber in 80 g (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koftas, Mixed Garden Vegetable for healthier you!
What vitamins and minerals are in a Koftas, Mixed Garden Vegetable?
Koftas, Mixed Garden Vegetable contains following minerals:
General
Does Koftas, Mixed Garden Vegetable contain caffeine?
Koftas, Mixed Garden Vegetable does not contain any caffeine.
Does Koftas, Mixed Garden Vegetable contain alcohol?
Koftas, Mixed Garden Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koftas, Mixed Garden Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koftas, Mixed Garden Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koftas, Mixed Garden Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koftas, Mixed Garden Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koftas, Mixed Garden Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koftas, Mixed Garden Vegetable for free?
Yes! Since Koftas, Mixed Garden Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koftas, Mixed Garden Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Koftas, Mixed Garden Vegetable and adds it to your daily hydration log. Simply log Koftas, Mixed Garden Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koftas, Mixed Garden Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koftas, Mixed Garden Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koftas, Mixed Garden Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koftas, Mixed Garden Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koftas, Mixed Garden Vegetable
Fiber in Koftas, Mixed Garden Vegetable supports digestion.
Fiber in Koftas, Mixed Garden Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Koftas, Mixed Garden Vegetable supports heart health.
Soluble fiber in Koftas, Mixed Garden Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Koftas, Mixed Garden Vegetable aids in weight management.
Fiber-rich foods in Koftas, Mixed Garden Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Koftas, Mixed Garden Vegetable regulates blood sugar.
Fiber in Koftas, Mixed Garden Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Koftas, Mixed Garden Vegetable promotes gut health.
Fiber in Koftas, Mixed Garden Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Koftas, Mixed Garden Vegetable lowers the risk of colon cancer.
A high-fiber diet from Koftas, Mixed Garden Vegetable is linked to a reduced risk of colon cancer.
Fiber in Koftas, Mixed Garden Vegetable improves skin health.
Fiber in Koftas, Mixed Garden Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Koftas, Mixed Garden Vegetable helps lower blood pressure.
Adequate fiber in Koftas, Mixed Garden Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Koftas, Mixed Garden Vegetable boosts immune function.
Fiber in Koftas, Mixed Garden Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Koftas, Mixed Garden Vegetable reduces the risk of type 2 diabetes.
Fiber in Koftas, Mixed Garden Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 99 calories?
The amount of exercise required to burn off 80 g Koftas, Mixed Garden Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.