Purtuguese Style Chicken with Spiced Rice & Veggies
Coles
33.27
% from protein45.15
% from carbs45.15
% from fatNutrition Facts
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Purtuguese Style Chicken with Spiced Rice & Veggies Nutrients FAQs
Nutrients
- Purtuguese Style Chicken with Spiced Rice & Veggies has 396mg of Sodium, Na.
What is the calorie content of Purtuguese Style Chicken with Spiced Rice & Veggies?
A typical serving 1 meal of Purtuguese Style Chicken with Spiced Rice & Veggies contains approximately 425 calories.
You can check the exact calorie content by logging Purtuguese Style Chicken with Spiced Rice & Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purtuguese Style Chicken with Spiced Rice & Veggies have?
The amount of fat in Purtuguese Style Chicken with Spiced Rice & Veggies depends on the ingredients and preparation method. On average, one serving 1 meal of Purtuguese Style Chicken with Spiced Rice & Veggies contains approximately 9.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purtuguese Style Chicken with Spiced Rice & Veggies have?
The protein content in Purtuguese Style Chicken with Spiced Rice & Veggies depends on the ingredients exists in it. On average, 1 meal of Purtuguese Style Chicken with Spiced Rice & Veggies contains approximately 33.3 grams of protein.
Know your exact protein requirement and how much protein you get from Purtuguese Style Chicken with Spiced Rice & Veggies, Download Nutribit app for healthier you!
How much sugar does a Purtuguese Style Chicken with Spiced Rice & Veggies have?
On average, 1 meal contains about 6.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purtuguese Style Chicken with Spiced Rice & Veggies.
How Much carbohydrates (carbs) is in Purtuguese Style Chicken with Spiced Rice & Veggies?
The amount of carbohydrates (carbs) in Purtuguese Style Chicken with Spiced Rice & Veggies depends on its serving size and preparation. On average, 1 meal contains about 45.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purtuguese Style Chicken with Spiced Rice & Veggies.
How Much Fiber is in Purtuguese Style Chicken with Spiced Rice & Veggies?
Purtuguese Style Chicken with Spiced Rice & Veggies contains approximately 10.9 grams of fiber in 1 meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Purtuguese Style Chicken with Spiced Rice & Veggies for healthier you!
What vitamins and minerals are in a Purtuguese Style Chicken with Spiced Rice & Veggies?
Purtuguese Style Chicken with Spiced Rice & Veggies contains following minerals:
General
Does Purtuguese Style Chicken with Spiced Rice & Veggies contain caffeine?
Purtuguese Style Chicken with Spiced Rice & Veggies does not contain any caffeine.
Does Purtuguese Style Chicken with Spiced Rice & Veggies contain alcohol?
Purtuguese Style Chicken with Spiced Rice & Veggies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purtuguese Style Chicken with Spiced Rice & Veggies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purtuguese Style Chicken with Spiced Rice & Veggies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purtuguese Style Chicken with Spiced Rice & Veggies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purtuguese Style Chicken with Spiced Rice & Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purtuguese Style Chicken with Spiced Rice & Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purtuguese Style Chicken with Spiced Rice & Veggies for free?
Yes! Since Purtuguese Style Chicken with Spiced Rice & Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purtuguese Style Chicken with Spiced Rice & Veggies with water tracking feature?
Nutribit automatically calculates the water content of Purtuguese Style Chicken with Spiced Rice & Veggies and adds it to your daily hydration log. Simply log Purtuguese Style Chicken with Spiced Rice & Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purtuguese Style Chicken with Spiced Rice & Veggies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purtuguese Style Chicken with Spiced Rice & Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purtuguese Style Chicken with Spiced Rice & Veggies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purtuguese Style Chicken with Spiced Rice & Veggies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purtuguese Style Chicken with Spiced Rice & Veggies
Total Carbohydrates in Purtuguese Style Chicken with Spiced Rice & Veggies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Purtuguese Style Chicken with Spiced Rice & Veggies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Purtuguese Style Chicken with Spiced Rice & Veggies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Purtuguese Style Chicken with Spiced Rice & Veggies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Purtuguese Style Chicken with Spiced Rice & Veggies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Purtuguese Style Chicken with Spiced Rice & Veggies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Purtuguese Style Chicken with Spiced Rice & Veggies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Purtuguese Style Chicken with Spiced Rice & Veggies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Purtuguese Style Chicken with Spiced Rice & Veggies aids weight management by helping you feel full longer.
Fiber-rich carbs from Purtuguese Style Chicken with Spiced Rice & Veggies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Purtuguese Style Chicken with Spiced Rice & Veggies enhances brain function and helps improve memory and focus.
Glucose from Purtuguese Style Chicken with Spiced Rice & Veggies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Purtuguese Style Chicken with Spiced Rice & Veggies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Purtuguese Style Chicken with Spiced Rice & Veggies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Purtuguese Style Chicken with Spiced Rice & Veggies promotes gut health by feeding beneficial gut bacteria.
Fiber in Purtuguese Style Chicken with Spiced Rice & Veggies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Purtuguese Style Chicken with Spiced Rice & Veggies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Purtuguese Style Chicken with Spiced Rice & Veggies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Purtuguese Style Chicken with Spiced Rice & Veggies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Purtuguese Style Chicken with Spiced Rice & Veggies, help regulate blood pressure and reduce hypertension risk.
Protein in Purtuguese Style Chicken with Spiced Rice & Veggies supports building and repairing tissues.
Builds and repairs tissues in Purtuguese Style Chicken with Spiced Rice & Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Purtuguese Style Chicken with Spiced Rice & Veggies supports immune function.
Supports immune function in Purtuguese Style Chicken with Spiced Rice & Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Purtuguese Style Chicken with Spiced Rice & Veggies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Purtuguese Style Chicken with Spiced Rice & Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Purtuguese Style Chicken with Spiced Rice & Veggies provides energy.
Provides energy in Purtuguese Style Chicken with Spiced Rice & Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Purtuguese Style Chicken with Spiced Rice & Veggies supports muscle growth and strength.
Supports muscle growth and strength in Purtuguese Style Chicken with Spiced Rice & Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Purtuguese Style Chicken with Spiced Rice & Veggies helps in weight management.
Helps in weight management in Purtuguese Style Chicken with Spiced Rice & Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Purtuguese Style Chicken with Spiced Rice & Veggies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Purtuguese Style Chicken with Spiced Rice & Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Purtuguese Style Chicken with Spiced Rice & Veggies supports bone health.
Supports bone health in Purtuguese Style Chicken with Spiced Rice & Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Purtuguese Style Chicken with Spiced Rice & Veggies improves skin, hair, and nails.
Improves skin, hair, and nails in Purtuguese Style Chicken with Spiced Rice & Veggies is essential for the health and growth of hair, skin, and nails.
Protein in Purtuguese Style Chicken with Spiced Rice & Veggies regulates blood sugar levels.
Regulates blood sugar levels in Purtuguese Style Chicken with Spiced Rice & Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Purtuguese Style Chicken with Spiced Rice & Veggies supports digestion.
Fiber in Purtuguese Style Chicken with Spiced Rice & Veggies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Purtuguese Style Chicken with Spiced Rice & Veggies supports heart health.
Soluble fiber in Purtuguese Style Chicken with Spiced Rice & Veggies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Purtuguese Style Chicken with Spiced Rice & Veggies aids in weight management.
Fiber-rich foods in Purtuguese Style Chicken with Spiced Rice & Veggies increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Purtuguese Style Chicken with Spiced Rice & Veggies regulates blood sugar.
Fiber in Purtuguese Style Chicken with Spiced Rice & Veggies helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Purtuguese Style Chicken with Spiced Rice & Veggies promotes gut health.
Fiber in Purtuguese Style Chicken with Spiced Rice & Veggies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Purtuguese Style Chicken with Spiced Rice & Veggies lowers the risk of colon cancer.
A high-fiber diet from Purtuguese Style Chicken with Spiced Rice & Veggies is linked to a reduced risk of colon cancer.
Fiber in Purtuguese Style Chicken with Spiced Rice & Veggies improves skin health.
Fiber in Purtuguese Style Chicken with Spiced Rice & Veggies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Purtuguese Style Chicken with Spiced Rice & Veggies helps lower blood pressure.
Adequate fiber in Purtuguese Style Chicken with Spiced Rice & Veggies may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Purtuguese Style Chicken with Spiced Rice & Veggies boosts immune function.
Fiber in Purtuguese Style Chicken with Spiced Rice & Veggies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Purtuguese Style Chicken with Spiced Rice & Veggies reduces the risk of type 2 diabetes.
Fiber in Purtuguese Style Chicken with Spiced Rice & Veggies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Purtuguese Style Chicken with Spiced Rice & Veggies supports fluid balance.
Maintains Fluid Balance in Purtuguese Style Chicken with Spiced Rice & Veggies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Purtuguese Style Chicken with Spiced Rice & Veggies supports nerve function.
Supports Nerve Function in Purtuguese Style Chicken with Spiced Rice & Veggies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Purtuguese Style Chicken with Spiced Rice & Veggies helps regulate blood pressure.
Regulates Blood Pressure in Purtuguese Style Chicken with Spiced Rice & Veggies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Purtuguese Style Chicken with Spiced Rice & Veggies supports muscle function.
Aids Muscle Function in Purtuguese Style Chicken with Spiced Rice & Veggies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Purtuguese Style Chicken with Spiced Rice & Veggies aids nutrient absorption.
Improves Nutrient Absorption in Purtuguese Style Chicken with Spiced Rice & Veggies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Purtuguese Style Chicken with Spiced Rice & Veggies helps balance pH levels.
Balances pH Levels in Purtuguese Style Chicken with Spiced Rice & Veggies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Purtuguese Style Chicken with Spiced Rice & Veggies supports bone health.
Supports Bone Health in Purtuguese Style Chicken with Spiced Rice & Veggies helps retain calcium and prevent the loss of bone density over time.
How to burn 425 calories?
The amount of exercise required to burn off 1 meal Purtuguese Style Chicken with Spiced Rice & Veggies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.