Chicken Marengo Steak with Rice & Veggies

Main, High Protein, Moderate Carbs

Total Energy

620

kcal

34.38

% from carbs

26.25

% from protein

39.38

% from fats

In 500 g

% daily value

Total Fat

28g

43.1%

Saturated

9g

45%

Polyunsaturated

6g

Monounsaturated

12g

Cholesterol

95mg

31.7%

Sodium, Na

850mg

37%

Potassium, K

220mg

4.7%

Total Carbohydrates

55g

20%

Fiber

8g

28.6%

Sugars

12g

24%

Starch

27g

Protein

42g

84%

Water

260g

Sucrose

6g

Calcium, Ca

160mg

Iron, Fe

3.2mg

Magnesium, Mg

65mg

Zinc, Zn

2.5mg

Iodine, I

15UG

Vitamin A, RAE

2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

18UG

Folic acid

85UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Marengo Steak with Rice & Veggies

A typical serving 1 serving of Chicken Marengo Steak with Rice & Veggies (500 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Marengo Steak with Rice & Veggies depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Chicken Marengo Steak with Rice & Veggies contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Marengo Steak with Rice & Veggies depends on the ingredients exists in it. On average, 1 serving of Chicken Marengo Steak with Rice & Veggies (about 500 grams) contains approximately 42 grams of protein.

On average, 1 serving (about 500 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 55 grams of carbohydrates.

Chicken Marengo Steak with Rice & Veggies contains approximately 8 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 serving Chicken Marengo Steak with Rice & Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.