Chicken Marengo Steak with Rice & Veggies

Main, High Protein, Moderate Carbs

26.25

% from protein

34.38

% from carbs

34.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
620
% Daily value*

Total Fat 28 g
43.1%

Saturated 9 g
45%

Polyunsaturated 6 g

Monounsaturated 12 g

Cholesterol 95 mg
31.7%

Sodium, Na 850 mg
37%

Potassium, K 220 mg
4.7%

Total Carbohydrates 55 g
20%

Fiber 8 g
28.6%

Sugars 12 g
24%

Starch 27 g

Protein 42 g
84%

Water 260 g

Vitamin A, RAE 2 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 12 mg

Biotin 18 UG

Folic acid 85 UG

Calcium 160 mg

Iron 3.2 mg

Magnesium 65 mg

Zinc 2.5 mg

Iodine 15 UG

Sucrose 6 g

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Chicken Marengo Steak with Rice & Veggies Nutrients FAQs

Nutrients

What is the calorie content of Chicken Marengo Steak with Rice & Veggies?

A typical serving 1 serving (500 grams) of Chicken Marengo Steak with Rice & Veggies contains approximately 620 calories.

You can check the exact calorie content by logging Chicken Marengo Steak with Rice & Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Marengo Steak with Rice & Veggies have?

The amount of fat in Chicken Marengo Steak with Rice & Veggies depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Chicken Marengo Steak with Rice & Veggies contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Marengo Steak with Rice & Veggies have?

The protein content in Chicken Marengo Steak with Rice & Veggies depends on the ingredients exists in it. On average, 1 serving (500 grams) of Chicken Marengo Steak with Rice & Veggies contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Marengo Steak with Rice & Veggies, Download Nutribit app for healthier you!

How much sugar does a Chicken Marengo Steak with Rice & Veggies have?

On average, 1 serving (500 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Marengo Steak with Rice & Veggies.

How Much carbohydrates (carbs) is in Chicken Marengo Steak with Rice & Veggies?

The amount of carbohydrates (carbs) in Chicken Marengo Steak with Rice & Veggies depends on its serving size and preparation. On average, 1 serving (500 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Marengo Steak with Rice & Veggies.

How Much Fiber is in Chicken Marengo Steak with Rice & Veggies?

Chicken Marengo Steak with Rice & Veggies contains approximately 8 grams of fiber in 1 serving (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Marengo Steak with Rice & Veggies for healthier you!

What vitamins and minerals are in a Chicken Marengo Steak with Rice & Veggies?

Vitamins in Chicken Marengo Steak with Rice & Veggies:

  • Vitamin C:Chicken Marengo Steak with Rice & Veggies has 12 mg of Vitamin C.

Chicken Marengo Steak with Rice & Veggies contains following minerals:

  • Chicken Marengo Steak with Rice & Veggies has 160mg of Calcium.
  • Chicken Marengo Steak with Rice & Veggies has 850mg of Sodium, Na.
  • Chicken Marengo Steak with Rice & Veggies has 220mg of Potassium, K.
  • Chicken Marengo Steak with Rice & Veggies has 3.2mg of Iron.

General

Does Chicken Marengo Steak with Rice & Veggies contain caffeine?

Chicken Marengo Steak with Rice & Veggies does not contain any caffeine.

Does Chicken Marengo Steak with Rice & Veggies contain alcohol?

Chicken Marengo Steak with Rice & Veggies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Marengo Steak with Rice & Veggies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Marengo Steak with Rice & Veggies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Marengo Steak with Rice & Veggies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Marengo Steak with Rice & Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Marengo Steak with Rice & Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Marengo Steak with Rice & Veggies for free?

Yes! Since Chicken Marengo Steak with Rice & Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Marengo Steak with Rice & Veggies with water tracking feature?

Nutribit automatically calculates the water content of Chicken Marengo Steak with Rice & Veggies and adds it to your daily hydration log. Simply log Chicken Marengo Steak with Rice & Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Marengo Steak with Rice & Veggies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Marengo Steak with Rice & Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Marengo Steak with Rice & Veggies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Marengo Steak with Rice & Veggies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Marengo Steak with Rice & Veggies

Fiber and Zinc in Chicken Marengo Steak with Rice & Veggies improves skin health.

  • Fiber in Chicken Marengo Steak with Rice & Veggies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chicken Marengo Steak with Rice & Veggies helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Chicken Marengo Steak with Rice & Veggies supports bone health.

  • Magnesium in Chicken Marengo Steak with Rice & Veggies helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chicken Marengo Steak with Rice & Veggies helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chicken Marengo Steak with Rice & Veggies aids muscle function.

  • Magnesium in Chicken Marengo Steak with Rice & Veggies helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chicken Marengo Steak with Rice & Veggies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chicken Marengo Steak with Rice & Veggies provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Marengo Steak with Rice & Veggies are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Marengo Steak with Rice & Veggies supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Marengo Steak with Rice & Veggies aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Marengo Steak with Rice & Veggies helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Marengo Steak with Rice & Veggies help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Marengo Steak with Rice & Veggies helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Marengo Steak with Rice & Veggies can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Marengo Steak with Rice & Veggies aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Marengo Steak with Rice & Veggies help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Marengo Steak with Rice & Veggies enhances brain function and helps improve memory and focus.

Glucose from Chicken Marengo Steak with Rice & Veggies is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Marengo Steak with Rice & Veggies boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Marengo Steak with Rice & Veggies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Marengo Steak with Rice & Veggies promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Marengo Steak with Rice & Veggies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Marengo Steak with Rice & Veggies improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Marengo Steak with Rice & Veggies support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Marengo Steak with Rice & Veggies helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Marengo Steak with Rice & Veggies, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Marengo Steak with Rice & Veggies supports building and repairing tissues.

Builds and repairs tissues in Chicken Marengo Steak with Rice & Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Marengo Steak with Rice & Veggies supports immune function.

Supports immune function in Chicken Marengo Steak with Rice & Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Marengo Steak with Rice & Veggies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Marengo Steak with Rice & Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Marengo Steak with Rice & Veggies provides energy.

Provides energy in Chicken Marengo Steak with Rice & Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Marengo Steak with Rice & Veggies supports muscle growth and strength.

Supports muscle growth and strength in Chicken Marengo Steak with Rice & Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Marengo Steak with Rice & Veggies helps in weight management.

Helps in weight management in Chicken Marengo Steak with Rice & Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Marengo Steak with Rice & Veggies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Marengo Steak with Rice & Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Marengo Steak with Rice & Veggies supports bone health.

Supports bone health in Chicken Marengo Steak with Rice & Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Marengo Steak with Rice & Veggies improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Marengo Steak with Rice & Veggies is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Marengo Steak with Rice & Veggies regulates blood sugar levels.

Regulates blood sugar levels in Chicken Marengo Steak with Rice & Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Marengo Steak with Rice & Veggies supports digestion.

Fiber in Chicken Marengo Steak with Rice & Veggies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Marengo Steak with Rice & Veggies supports heart health.

Soluble fiber in Chicken Marengo Steak with Rice & Veggies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Marengo Steak with Rice & Veggies aids in weight management.

Fiber-rich foods in Chicken Marengo Steak with Rice & Veggies increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Marengo Steak with Rice & Veggies regulates blood sugar.

Fiber in Chicken Marengo Steak with Rice & Veggies helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Marengo Steak with Rice & Veggies promotes gut health.

Fiber in Chicken Marengo Steak with Rice & Veggies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Marengo Steak with Rice & Veggies lowers the risk of colon cancer.

A high-fiber diet from Chicken Marengo Steak with Rice & Veggies is linked to a reduced risk of colon cancer.

Fiber in Chicken Marengo Steak with Rice & Veggies helps lower blood pressure.

Adequate fiber in Chicken Marengo Steak with Rice & Veggies may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Marengo Steak with Rice & Veggies boosts immune function.

Fiber in Chicken Marengo Steak with Rice & Veggies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Marengo Steak with Rice & Veggies reduces the risk of type 2 diabetes.

Fiber in Chicken Marengo Steak with Rice & Veggies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chicken Marengo Steak with Rice & Veggies supports bone health.

Calcium in Chicken Marengo Steak with Rice & Veggies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Marengo Steak with Rice & Veggies supports muscle function.

Calcium in Chicken Marengo Steak with Rice & Veggies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Marengo Steak with Rice & Veggies supports heart health.

Calcium in Chicken Marengo Steak with Rice & Veggies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Marengo Steak with Rice & Veggies supports nerve transmission.

Calcium in Chicken Marengo Steak with Rice & Veggies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Marengo Steak with Rice & Veggies supports blood clotting.

Calcium in Chicken Marengo Steak with Rice & Veggies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Marengo Steak with Rice & Veggies supports hormonal secretion.

Calcium in Chicken Marengo Steak with Rice & Veggies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Marengo Steak with Rice & Veggies supports weight management.

Calcium in Chicken Marengo Steak with Rice & Veggies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Marengo Steak with Rice & Veggies supports dental health.

Calcium in Chicken Marengo Steak with Rice & Veggies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Marengo Steak with Rice & Veggies supports blood pressure regulation.

Calcium in Chicken Marengo Steak with Rice & Veggies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chicken Marengo Steak with Rice & Veggies promotes heart health.

Promotes Heart Health in Chicken Marengo Steak with Rice & Veggies helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chicken Marengo Steak with Rice & Veggies enhances nerve function.

Enhances Nerve Function in Chicken Marengo Steak with Rice & Veggies supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chicken Marengo Steak with Rice & Veggies improves sleep quality.

Improves Sleep Quality in Chicken Marengo Steak with Rice & Veggies regulates sleep patterns by supporting melatonin production.

Magnesium in Chicken Marengo Steak with Rice & Veggies supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chicken Marengo Steak with Rice & Veggies helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chicken Marengo Steak with Rice & Veggies reduces migraine frequency.

Reduces Migraine Frequency in Chicken Marengo Steak with Rice & Veggies may help reduce the frequency and severity of migraines.

Magnesium in Chicken Marengo Steak with Rice & Veggies promotes digestive health.

Promotes Digestive Health in Chicken Marengo Steak with Rice & Veggies supports bowel function and helps prevent constipation.

Magnesium in Chicken Marengo Steak with Rice & Veggies helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chicken Marengo Steak with Rice & Veggies calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chicken Marengo Steak with Rice & Veggies boosts protein synthesis.

Boosts Protein Synthesis in Chicken Marengo Steak with Rice & Veggies plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chicken Marengo Steak with Rice & Veggies supports fluid balance.

Maintains Fluid Balance in Chicken Marengo Steak with Rice & Veggies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Marengo Steak with Rice & Veggies supports nerve function.

Supports Nerve Function in Chicken Marengo Steak with Rice & Veggies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Marengo Steak with Rice & Veggies helps regulate blood pressure.

Regulates Blood Pressure in Chicken Marengo Steak with Rice & Veggies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Marengo Steak with Rice & Veggies aids nutrient absorption.

Improves Nutrient Absorption in Chicken Marengo Steak with Rice & Veggies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Marengo Steak with Rice & Veggies helps balance pH levels.

Balances pH Levels in Chicken Marengo Steak with Rice & Veggies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chicken Marengo Steak with Rice & Veggies boosts immune system

Boosts Immune System in Chicken Marengo Steak with Rice & Veggies is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Marengo Steak with Rice & Veggies promotes wound healing

Promotes Wound Healing in Chicken Marengo Steak with Rice & Veggies plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Marengo Steak with Rice & Veggies supports growth and development

Supports Growth and Development in Chicken Marengo Steak with Rice & Veggies is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Marengo Steak with Rice & Veggies enhances brain function

Enhances Brain Function in Chicken Marengo Steak with Rice & Veggies is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Marengo Steak with Rice & Veggies regulates hormonal balance

Regulates Hormonal Balance in Chicken Marengo Steak with Rice & Veggies helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Marengo Steak with Rice & Veggies supports healthy vision

Supports Healthy Vision in Chicken Marengo Steak with Rice & Veggies is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Marengo Steak with Rice & Veggies improves digestive health

Improves Digestive Health in Chicken Marengo Steak with Rice & Veggies supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Marengo Steak with Rice & Veggies maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Marengo Steak with Rice & Veggies plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Marengo Steak with Rice & Veggies reduces inflammation

Reduces Inflammation in Chicken Marengo Steak with Rice & Veggies has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 620 calories?

The amount of exercise required to burn off 1 serving Chicken Marengo Steak with Rice & Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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