Spiced Lentil Kale Koftas
Coles
20.13
% from protein75.83
% from carbs75.83
% from fatNutrition Facts
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Spiced Lentil Kale Koftas Nutrients FAQs
Nutrients
- Spiced Lentil Kale Koftas has 216mg of Sodium, Na.
What is the calorie content of Spiced Lentil Kale Koftas?
A typical serving 1 serving (80 grams) of Spiced Lentil Kale Koftas contains approximately 124 calories.
You can check the exact calorie content by logging Spiced Lentil Kale Koftas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiced Lentil Kale Koftas have?
The amount of fat in Spiced Lentil Kale Koftas depends on the ingredients and preparation method. On average, one serving 1 serving (80 grams) of Spiced Lentil Kale Koftas contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiced Lentil Kale Koftas have?
The protein content in Spiced Lentil Kale Koftas depends on the ingredients exists in it. On average, 1 serving (80 grams) of Spiced Lentil Kale Koftas contains approximately 5.6 grams of protein.
Know your exact protein requirement and how much protein you get from Spiced Lentil Kale Koftas, Download Nutribit app for healthier you!
How much sugar does a Spiced Lentil Kale Koftas have?
On average, 1 serving (80 grams) contains about 4.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Lentil Kale Koftas.
How Much carbohydrates (carbs) is in Spiced Lentil Kale Koftas?
The amount of carbohydrates (carbs) in Spiced Lentil Kale Koftas depends on its serving size and preparation. On average, 1 serving (80 grams) contains about 21.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiced Lentil Kale Koftas.
How Much Fiber is in Spiced Lentil Kale Koftas?
Spiced Lentil Kale Koftas contains approximately 4.3 grams of fiber in 1 serving (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Lentil Kale Koftas for healthier you!
What vitamins and minerals are in a Spiced Lentil Kale Koftas?
Spiced Lentil Kale Koftas contains following minerals:
General
Does Spiced Lentil Kale Koftas contain caffeine?
Spiced Lentil Kale Koftas does not contain any caffeine.
Does Spiced Lentil Kale Koftas contain alcohol?
Spiced Lentil Kale Koftas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiced Lentil Kale Koftas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Lentil Kale Koftas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiced Lentil Kale Koftas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiced Lentil Kale Koftas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Lentil Kale Koftas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiced Lentil Kale Koftas for free?
Yes! Since Spiced Lentil Kale Koftas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiced Lentil Kale Koftas with water tracking feature?
Nutribit automatically calculates the water content of Spiced Lentil Kale Koftas and adds it to your daily hydration log. Simply log Spiced Lentil Kale Koftas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiced Lentil Kale Koftas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiced Lentil Kale Koftas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiced Lentil Kale Koftas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiced Lentil Kale Koftas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiced Lentil Kale Koftas
Fiber in Spiced Lentil Kale Koftas supports digestion.
Fiber in Spiced Lentil Kale Koftas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spiced Lentil Kale Koftas supports heart health.
Soluble fiber in Spiced Lentil Kale Koftas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spiced Lentil Kale Koftas aids in weight management.
Fiber-rich foods in Spiced Lentil Kale Koftas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spiced Lentil Kale Koftas regulates blood sugar.
Fiber in Spiced Lentil Kale Koftas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spiced Lentil Kale Koftas promotes gut health.
Fiber in Spiced Lentil Kale Koftas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spiced Lentil Kale Koftas lowers the risk of colon cancer.
A high-fiber diet from Spiced Lentil Kale Koftas is linked to a reduced risk of colon cancer.
Fiber in Spiced Lentil Kale Koftas improves skin health.
Fiber in Spiced Lentil Kale Koftas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spiced Lentil Kale Koftas helps lower blood pressure.
Adequate fiber in Spiced Lentil Kale Koftas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spiced Lentil Kale Koftas boosts immune function.
Fiber in Spiced Lentil Kale Koftas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spiced Lentil Kale Koftas reduces the risk of type 2 diabetes.
Fiber in Spiced Lentil Kale Koftas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 124 calories?
The amount of exercise required to burn off 1 serving Spiced Lentil Kale Koftas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.