Classic Chicken Steak with Rice & Veggies

Main, High Protein, Low Carbs

Total Energy

580

kcal

37.28

% from carbs

27.24

% from protein

35.48

% from fats

In 500 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

85mg

28.3%

Sodium, Na

780mg

33.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

52g

18.9%

Fiber

6g

21.4%

Sugars

9g

18%

Starch

24g

Protein

38g

76%

Water

240g

Sucrose

4g

Calcium, Ca

140mg

Iron, Fe

2.8mg

Magnesium, Mg

55mg

Zinc, Zn

2mg

Iodine, I

12UG

Vitamin A, RAE

1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

12UG

Folic acid

75UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Chicken Steak with Rice & Veggies

A typical serving 1 serving of Classic Chicken Steak with Rice & Veggies (500 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Chicken Steak with Rice & Veggies depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Classic Chicken Steak with Rice & Veggies contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Chicken Steak with Rice & Veggies depends on the ingredients exists in it. On average, 1 serving of Classic Chicken Steak with Rice & Veggies (about 500 grams) contains approximately 38 grams of protein.

On average, 1 serving (about 500 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 52 grams of carbohydrates.

Classic Chicken Steak with Rice & Veggies contains approximately 6 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 serving Classic Chicken Steak with Rice & Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.