BBQ Chicken Steak with Rice & Veggies

Main, High Protein, Moderate Carbs

27.35

% from protein

34.19

% from carbs

34.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
600
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Polyunsaturated 5 g

Monounsaturated 10 g

Cholesterol 90 mg
30%

Sodium, Na 800 mg
34.8%

Potassium, K 200 mg
4.3%

Total Carbohydrates 50 g
18.2%

Fiber 7 g
25%

Sugars 10 g
20%

Starch 25 g

Protein 40 g
80%

Water 250 g

Vitamin A, RAE 1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 80 UG

Calcium 150 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 5 g

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BBQ Chicken Steak with Rice & Veggies Nutrients FAQs

Nutrients

What is the calorie content of BBQ Chicken Steak with Rice & Veggies?

A typical serving 1 serving (500 grams) of BBQ Chicken Steak with Rice & Veggies contains approximately 600 calories.

You can check the exact calorie content by logging BBQ Chicken Steak with Rice & Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BBQ Chicken Steak with Rice & Veggies have?

The amount of fat in BBQ Chicken Steak with Rice & Veggies depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of BBQ Chicken Steak with Rice & Veggies contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a BBQ Chicken Steak with Rice & Veggies have?

The protein content in BBQ Chicken Steak with Rice & Veggies depends on the ingredients exists in it. On average, 1 serving (500 grams) of BBQ Chicken Steak with Rice & Veggies contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from BBQ Chicken Steak with Rice & Veggies, Download Nutribit app for healthier you!

How much sugar does a BBQ Chicken Steak with Rice & Veggies have?

On average, 1 serving (500 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BBQ Chicken Steak with Rice & Veggies.

How Much carbohydrates (carbs) is in BBQ Chicken Steak with Rice & Veggies?

The amount of carbohydrates (carbs) in BBQ Chicken Steak with Rice & Veggies depends on its serving size and preparation. On average, 1 serving (500 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from BBQ Chicken Steak with Rice & Veggies.

How Much Fiber is in BBQ Chicken Steak with Rice & Veggies?

BBQ Chicken Steak with Rice & Veggies contains approximately 7 grams of fiber in 1 serving (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from BBQ Chicken Steak with Rice & Veggies for healthier you!

What vitamins and minerals are in a BBQ Chicken Steak with Rice & Veggies?

Vitamins in BBQ Chicken Steak with Rice & Veggies:

  • Vitamin C:BBQ Chicken Steak with Rice & Veggies has 10 mg of Vitamin C.

BBQ Chicken Steak with Rice & Veggies contains following minerals:

  • BBQ Chicken Steak with Rice & Veggies has 150mg of Calcium.
  • BBQ Chicken Steak with Rice & Veggies has 800mg of Sodium, Na.
  • BBQ Chicken Steak with Rice & Veggies has 200mg of Potassium, K.
  • BBQ Chicken Steak with Rice & Veggies has 3mg of Iron.

General

Does BBQ Chicken Steak with Rice & Veggies contain caffeine?

BBQ Chicken Steak with Rice & Veggies does not contain any caffeine.

Does BBQ Chicken Steak with Rice & Veggies contain alcohol?

BBQ Chicken Steak with Rice & Veggies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for BBQ Chicken Steak with Rice & Veggies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BBQ Chicken Steak with Rice & Veggies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BBQ Chicken Steak with Rice & Veggies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BBQ Chicken Steak with Rice & Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BBQ Chicken Steak with Rice & Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BBQ Chicken Steak with Rice & Veggies for free?

Yes! Since BBQ Chicken Steak with Rice & Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BBQ Chicken Steak with Rice & Veggies with water tracking feature?

Nutribit automatically calculates the water content of BBQ Chicken Steak with Rice & Veggies and adds it to your daily hydration log. Simply log BBQ Chicken Steak with Rice & Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BBQ Chicken Steak with Rice & Veggies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BBQ Chicken Steak with Rice & Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BBQ Chicken Steak with Rice & Veggies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BBQ Chicken Steak with Rice & Veggies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of BBQ Chicken Steak with Rice & Veggies

Fiber and Zinc in BBQ Chicken Steak with Rice & Veggies improves skin health.

  • Fiber in BBQ Chicken Steak with Rice & Veggies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in BBQ Chicken Steak with Rice & Veggies helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in BBQ Chicken Steak with Rice & Veggies supports bone health.

  • Magnesium in BBQ Chicken Steak with Rice & Veggies helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in BBQ Chicken Steak with Rice & Veggies helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in BBQ Chicken Steak with Rice & Veggies aids muscle function.

  • Magnesium in BBQ Chicken Steak with Rice & Veggies helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in BBQ Chicken Steak with Rice & Veggies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in BBQ Chicken Steak with Rice & Veggies provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from BBQ Chicken Steak with Rice & Veggies are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in BBQ Chicken Steak with Rice & Veggies supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like BBQ Chicken Steak with Rice & Veggies aid in digestion and promote healthy bowel movements.

Total Carbohydrates in BBQ Chicken Steak with Rice & Veggies helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in BBQ Chicken Steak with Rice & Veggies help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in BBQ Chicken Steak with Rice & Veggies helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from BBQ Chicken Steak with Rice & Veggies can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in BBQ Chicken Steak with Rice & Veggies aids weight management by helping you feel full longer.

Fiber-rich carbs from BBQ Chicken Steak with Rice & Veggies help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in BBQ Chicken Steak with Rice & Veggies enhances brain function and helps improve memory and focus.

Glucose from BBQ Chicken Steak with Rice & Veggies is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in BBQ Chicken Steak with Rice & Veggies boosts physical performance and provides sustained energy for exercise.

Carbohydrates from BBQ Chicken Steak with Rice & Veggies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in BBQ Chicken Steak with Rice & Veggies promotes gut health by feeding beneficial gut bacteria.

Fiber in BBQ Chicken Steak with Rice & Veggies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in BBQ Chicken Steak with Rice & Veggies improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from BBQ Chicken Steak with Rice & Veggies support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in BBQ Chicken Steak with Rice & Veggies helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in BBQ Chicken Steak with Rice & Veggies, help regulate blood pressure and reduce hypertension risk.

Protein in BBQ Chicken Steak with Rice & Veggies supports building and repairing tissues.

Builds and repairs tissues in BBQ Chicken Steak with Rice & Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in BBQ Chicken Steak with Rice & Veggies supports immune function.

Supports immune function in BBQ Chicken Steak with Rice & Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in BBQ Chicken Steak with Rice & Veggies helps regulate enzymes and hormones.

Regulates enzymes and hormones in BBQ Chicken Steak with Rice & Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in BBQ Chicken Steak with Rice & Veggies provides energy.

Provides energy in BBQ Chicken Steak with Rice & Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in BBQ Chicken Steak with Rice & Veggies supports muscle growth and strength.

Supports muscle growth and strength in BBQ Chicken Steak with Rice & Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in BBQ Chicken Steak with Rice & Veggies helps in weight management.

Helps in weight management in BBQ Chicken Steak with Rice & Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in BBQ Chicken Steak with Rice & Veggies aids in the production of hemoglobin.

Aids in the production of hemoglobin in BBQ Chicken Steak with Rice & Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in BBQ Chicken Steak with Rice & Veggies supports bone health.

Supports bone health in BBQ Chicken Steak with Rice & Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in BBQ Chicken Steak with Rice & Veggies improves skin, hair, and nails.

Improves skin, hair, and nails in BBQ Chicken Steak with Rice & Veggies is essential for the health and growth of hair, skin, and nails.

Protein in BBQ Chicken Steak with Rice & Veggies regulates blood sugar levels.

Regulates blood sugar levels in BBQ Chicken Steak with Rice & Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in BBQ Chicken Steak with Rice & Veggies supports digestion.

Fiber in BBQ Chicken Steak with Rice & Veggies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in BBQ Chicken Steak with Rice & Veggies supports heart health.

Soluble fiber in BBQ Chicken Steak with Rice & Veggies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in BBQ Chicken Steak with Rice & Veggies aids in weight management.

Fiber-rich foods in BBQ Chicken Steak with Rice & Veggies increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in BBQ Chicken Steak with Rice & Veggies regulates blood sugar.

Fiber in BBQ Chicken Steak with Rice & Veggies helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in BBQ Chicken Steak with Rice & Veggies promotes gut health.

Fiber in BBQ Chicken Steak with Rice & Veggies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in BBQ Chicken Steak with Rice & Veggies lowers the risk of colon cancer.

A high-fiber diet from BBQ Chicken Steak with Rice & Veggies is linked to a reduced risk of colon cancer.

Fiber in BBQ Chicken Steak with Rice & Veggies helps lower blood pressure.

Adequate fiber in BBQ Chicken Steak with Rice & Veggies may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in BBQ Chicken Steak with Rice & Veggies boosts immune function.

Fiber in BBQ Chicken Steak with Rice & Veggies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in BBQ Chicken Steak with Rice & Veggies reduces the risk of type 2 diabetes.

Fiber in BBQ Chicken Steak with Rice & Veggies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in BBQ Chicken Steak with Rice & Veggies supports bone health.

Calcium in BBQ Chicken Steak with Rice & Veggies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in BBQ Chicken Steak with Rice & Veggies supports muscle function.

Calcium in BBQ Chicken Steak with Rice & Veggies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in BBQ Chicken Steak with Rice & Veggies supports heart health.

Calcium in BBQ Chicken Steak with Rice & Veggies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in BBQ Chicken Steak with Rice & Veggies supports nerve transmission.

Calcium in BBQ Chicken Steak with Rice & Veggies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in BBQ Chicken Steak with Rice & Veggies supports blood clotting.

Calcium in BBQ Chicken Steak with Rice & Veggies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in BBQ Chicken Steak with Rice & Veggies supports hormonal secretion.

Calcium in BBQ Chicken Steak with Rice & Veggies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in BBQ Chicken Steak with Rice & Veggies supports weight management.

Calcium in BBQ Chicken Steak with Rice & Veggies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in BBQ Chicken Steak with Rice & Veggies supports dental health.

Calcium in BBQ Chicken Steak with Rice & Veggies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in BBQ Chicken Steak with Rice & Veggies supports blood pressure regulation.

Calcium in BBQ Chicken Steak with Rice & Veggies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in BBQ Chicken Steak with Rice & Veggies promotes heart health.

Promotes Heart Health in BBQ Chicken Steak with Rice & Veggies helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in BBQ Chicken Steak with Rice & Veggies enhances nerve function.

Enhances Nerve Function in BBQ Chicken Steak with Rice & Veggies supports mental clarity, focus, and nerve impulse transmission.

Magnesium in BBQ Chicken Steak with Rice & Veggies improves sleep quality.

Improves Sleep Quality in BBQ Chicken Steak with Rice & Veggies regulates sleep patterns by supporting melatonin production.

Magnesium in BBQ Chicken Steak with Rice & Veggies supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in BBQ Chicken Steak with Rice & Veggies helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in BBQ Chicken Steak with Rice & Veggies reduces migraine frequency.

Reduces Migraine Frequency in BBQ Chicken Steak with Rice & Veggies may help reduce the frequency and severity of migraines.

Magnesium in BBQ Chicken Steak with Rice & Veggies promotes digestive health.

Promotes Digestive Health in BBQ Chicken Steak with Rice & Veggies supports bowel function and helps prevent constipation.

Magnesium in BBQ Chicken Steak with Rice & Veggies helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in BBQ Chicken Steak with Rice & Veggies calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in BBQ Chicken Steak with Rice & Veggies boosts protein synthesis.

Boosts Protein Synthesis in BBQ Chicken Steak with Rice & Veggies plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in BBQ Chicken Steak with Rice & Veggies supports fluid balance.

Maintains Fluid Balance in BBQ Chicken Steak with Rice & Veggies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in BBQ Chicken Steak with Rice & Veggies supports nerve function.

Supports Nerve Function in BBQ Chicken Steak with Rice & Veggies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in BBQ Chicken Steak with Rice & Veggies helps regulate blood pressure.

Regulates Blood Pressure in BBQ Chicken Steak with Rice & Veggies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in BBQ Chicken Steak with Rice & Veggies aids nutrient absorption.

Improves Nutrient Absorption in BBQ Chicken Steak with Rice & Veggies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in BBQ Chicken Steak with Rice & Veggies helps balance pH levels.

Balances pH Levels in BBQ Chicken Steak with Rice & Veggies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in BBQ Chicken Steak with Rice & Veggies boosts immune system

Boosts Immune System in BBQ Chicken Steak with Rice & Veggies is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in BBQ Chicken Steak with Rice & Veggies promotes wound healing

Promotes Wound Healing in BBQ Chicken Steak with Rice & Veggies plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in BBQ Chicken Steak with Rice & Veggies supports growth and development

Supports Growth and Development in BBQ Chicken Steak with Rice & Veggies is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in BBQ Chicken Steak with Rice & Veggies enhances brain function

Enhances Brain Function in BBQ Chicken Steak with Rice & Veggies is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in BBQ Chicken Steak with Rice & Veggies regulates hormonal balance

Regulates Hormonal Balance in BBQ Chicken Steak with Rice & Veggies helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in BBQ Chicken Steak with Rice & Veggies supports healthy vision

Supports Healthy Vision in BBQ Chicken Steak with Rice & Veggies is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in BBQ Chicken Steak with Rice & Veggies improves digestive health

Improves Digestive Health in BBQ Chicken Steak with Rice & Veggies supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in BBQ Chicken Steak with Rice & Veggies maintains healthy reproductive function

Maintains Healthy Reproductive Function in BBQ Chicken Steak with Rice & Veggies plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in BBQ Chicken Steak with Rice & Veggies reduces inflammation

Reduces Inflammation in BBQ Chicken Steak with Rice & Veggies has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 600 calories?

The amount of exercise required to burn off 1 serving BBQ Chicken Steak with Rice & Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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