Maple Almond Protein Oats

Seven Sundays

Total Energy

230

kcal

59.5

% from carbs

18.18

% from protein

22.31

% from fats

In 60 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

75mg

3.3%

Potassium, K

260mg

5.5%

Total Carbohydrates

36g

13.1%

Fiber

7g

25%

Sugars

6g

12%

Protein

11g

22%

Calcium, Ca

70mg

Iron, Fe

3.3mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Almond Protein Oats

A typical serving 0.5 cup of Maple Almond Protein Oats (60 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Almond Protein Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of Maple Almond Protein Oats contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Almond Protein Oats depends on the ingredients exists in it. On average, 0.5 cup of Maple Almond Protein Oats (about 60 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 60 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 60 grams) contains about 36 grams of carbohydrates.

Maple Almond Protein Oats contains approximately 7 grams of fiber in 0.5 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Maple Almond Protein Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.