Open Cottage Pie With Sweet Potato Mash

Coles

Total Energy

456.2

kcal

51.5

% from carbs

30.94

% from protein

17.56

% from fats

In 1 meal

% daily value

Total Fat

8.5g

13.1%

Saturated

3.7g

18.5%

Sodium, Na

612mg

26.6%

Total Carbohydrates

56.1g

20.4%

Fiber

8.8g

31.4%

Sugars

29.2g

58.4%

Protein

33.7g

67.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Open Cottage Pie With Sweet Potato Mash

A typical serving 1 meal of Open Cottage Pie With Sweet Potato Mash (null grams) contains approximately 456.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Open Cottage Pie With Sweet Potato Mash depends on the ingredients and preparation method. On average, one serving 1 meal (null grams) of Open Cottage Pie With Sweet Potato Mash contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Open Cottage Pie With Sweet Potato Mash depends on the ingredients exists in it. On average, 1 meal of Open Cottage Pie With Sweet Potato Mash (about null grams) contains approximately 33.7 grams of protein.

On average, 1 meal (about null grams) contains about 29.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about null grams) contains about 56.1 grams of carbohydrates.

Open Cottage Pie With Sweet Potato Mash contains approximately 8.8 grams of fiber in 1 meal (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 456 calories?

The amount of exercise required to burn off 1 meal Open Cottage Pie With Sweet Potato Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.