Pearl Barley

Common Food

Total Energy

100

kcal

88.89

% from carbs

11.11

% from protein

0

% from fats

In 33 g

% daily value






Total Carbohydrates

24g

8.7%


Fiber

5g

17.9%


Protein

3g

6%







Iron, Fe

1.1mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pearl Barley

A typical serving 0.25 cup dry of Pearl Barley (33 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pearl Barley depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (33 grams) of Pearl Barley contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pearl Barley depends on the ingredients exists in it. On average, 0.25 cup dry of Pearl Barley (about 33 grams) contains approximately 3 grams of protein.

On average, 0.25 cup dry (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 33 grams) contains about 24 grams of carbohydrates.

Pearl Barley contains approximately 5 grams of fiber in 0.25 cup dry (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup dry Pearl Barley

Set Your Weight

3,150 steps

Average 2.3 ft stride

27 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

24 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.