Pearl Barley
Common Food
11.11
% from protein88.89
% from carbs88.89
% from fatNutrition Facts
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Pearl Barley Nutrients FAQs
Nutrients
- Pearl Barley has 1.08mg of Iron.
What is the calorie content of Pearl Barley?
A typical serving 0.25 cup dry (33 grams) of Pearl Barley contains approximately 100 calories.
You can check the exact calorie content by logging Pearl Barley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pearl Barley have?
The amount of fat in Pearl Barley depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (33 grams) of Pearl Barley contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pearl Barley have?
The protein content in Pearl Barley depends on the ingredients exists in it. On average, 0.25 cup dry (33 grams) of Pearl Barley contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Pearl Barley, Download Nutribit app for healthier you!
How much sugar does a Pearl Barley have?
On average, 0.25 cup dry (33 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pearl Barley.
How Much carbohydrates (carbs) is in Pearl Barley?
The amount of carbohydrates (carbs) in Pearl Barley depends on its serving size and preparation. On average, 0.25 cup dry (33 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pearl Barley.
How Much Fiber is in Pearl Barley?
Pearl Barley contains approximately 5 grams of fiber in 0.25 cup dry (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pearl Barley for healthier you!
What vitamins and minerals are in a Pearl Barley?
Pearl Barley contains following minerals:
General
Does Pearl Barley contain caffeine?
Pearl Barley does not contain any caffeine.
Does Pearl Barley contain alcohol?
Pearl Barley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pearl Barley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pearl Barley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pearl Barley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pearl Barley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pearl Barley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pearl Barley for free?
Yes absolutely, Since Pearl Barley does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pearl Barley with water tracking feature?
Pearl Barley does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pearl Barley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pearl Barley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pearl Barley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pearl Barley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pearl Barley
Fiber in Pearl Barley supports digestion.
Fiber in Pearl Barley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pearl Barley supports heart health.
Soluble fiber in Pearl Barley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pearl Barley aids in weight management.
Fiber-rich foods in Pearl Barley increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pearl Barley regulates blood sugar.
Fiber in Pearl Barley helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pearl Barley promotes gut health.
Fiber in Pearl Barley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pearl Barley lowers the risk of colon cancer.
A high-fiber diet from Pearl Barley is linked to a reduced risk of colon cancer.
Fiber in Pearl Barley improves skin health.
Fiber in Pearl Barley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pearl Barley helps lower blood pressure.
Adequate fiber in Pearl Barley may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pearl Barley boosts immune function.
Fiber in Pearl Barley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pearl Barley reduces the risk of type 2 diabetes.
Fiber in Pearl Barley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup dry Pearl Barley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.