Triple Cheese Puff

L'usine

Total Energy

380

kcal

34.29

% from carbs

11.64

% from protein

54.06

% from fats

In 104 g

% daily value

Total Fat

22.7g

34.9%

Saturated

12.2g

61%

Trans Fats

0.3g

Cholesterol

7.7mg

2.6%

Sodium, Na

697.6mg

30.3%

Total Carbohydrates

32.4g

11.8%

Fiber

0.9g

3.2%

Sugars

6.7g

13.4%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Triple Cheese Puff

A typical serving 104 g of Triple Cheese Puff (104 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Cheese Puff depends on the ingredients and preparation method. On average, one serving 104 g (104 grams) of Triple Cheese Puff contains approximately 22.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Cheese Puff depends on the ingredients exists in it. On average, 104 g of Triple Cheese Puff (about 104 grams) contains approximately 11 grams of protein.

On average, 104 g (about 104 grams) contains about 6.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 104 g (about 104 grams) contains about 32.4 grams of carbohydrates.

Triple Cheese Puff contains approximately 0.9 grams of fiber in 104 g (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cheese & Zaatar Puff

L'usine

273 kcal

Zaatar Sandwich, Cream Cheese

L'usine

329 kcal

Cheese Puff

Fried, Rich in cheese

320 kcal

Burger Buns, Potato

L'usine

180 kcal

Arabic Bread, White

L'usine

210 kcal

Burger Buns, Sesame Seeds

L'usine

183 kcal

Natural Apple Pieces

L'usine

223 kcal

Sliced Bread, White

L'usine

247 kcal

Sandwich Rolls, Brown

L'usine

124 kcal

Sliced Bread Bran

L'usine

63 kcal

Sliced Milk Bread

L'usine

288 kcal

Squares Brown Sandwich Bread

L'usine

114 kcal

Sliced Bread Brown Multigrain

L'usine

273 kcal

White Sandwich Bread Squares

L'usine

502 kcal

Puff Puff

Ayo

230 kcal

Cheese Puff Pastry

Our Finest

220 kcal

Cheese Puff Snacks

Tesco

144 kcal

Ham & Cheese Puff

Iltaco Foods

430 kcal

Corn Puff, Cheese

Meiji

210 kcal

Puff Corn, Cheese Flavored

Earl's

160 kcal

Chickpea Puff, Cheese & Love

Hippeas

90 kcal

Cheese and Spinach Puff

President's Choice

120 kcal

Puff Pastry Cheese Bites

Roka

170 kcal

How to burn 380 calories?

The amount of exercise required to burn off 104 g Triple Cheese Puff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.