Sunflower Seeds, East Coast Pumpkin
Ploughmans Bakery
13.56
% from protein71.97
% from carbs71.97
% from fatNutrition Facts
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Sunflower Seeds, East Coast Pumpkin Nutrients FAQs
Nutrients
- Sunflower Seeds, East Coast Pumpkin has 375mg of Sodium, Na.
What is the calorie content of Sunflower Seeds, East Coast Pumpkin?
A typical serving 2 slices (83 grams) of Sunflower Seeds, East Coast Pumpkin contains approximately 238 calories.
You can check the exact calorie content by logging Sunflower Seeds, East Coast Pumpkin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Seeds, East Coast Pumpkin have?
The amount of fat in Sunflower Seeds, East Coast Pumpkin depends on the ingredients and preparation method. On average, one serving 2 slices (83 grams) of Sunflower Seeds, East Coast Pumpkin contains approximately 3.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Seeds, East Coast Pumpkin have?
The protein content in Sunflower Seeds, East Coast Pumpkin depends on the ingredients exists in it. On average, 2 slices (83 grams) of Sunflower Seeds, East Coast Pumpkin contains approximately 7.8 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Seeds, East Coast Pumpkin, Download Nutribit app for healthier you!
How much sugar does a Sunflower Seeds, East Coast Pumpkin have?
On average, 2 slices (83 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, East Coast Pumpkin.
How Much carbohydrates (carbs) is in Sunflower Seeds, East Coast Pumpkin?
The amount of carbohydrates (carbs) in Sunflower Seeds, East Coast Pumpkin depends on its serving size and preparation. On average, 2 slices (83 grams) contains about 41.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Seeds, East Coast Pumpkin.
How Much Fiber is in Sunflower Seeds, East Coast Pumpkin?
Sunflower Seeds, East Coast Pumpkin contains approximately 2.7 grams of fiber in 2 slices (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, East Coast Pumpkin for healthier you!
What vitamins and minerals are in a Sunflower Seeds, East Coast Pumpkin?
Sunflower Seeds, East Coast Pumpkin contains following minerals:
General
Does Sunflower Seeds, East Coast Pumpkin contain caffeine?
Sunflower Seeds, East Coast Pumpkin does not contain any caffeine.
Does Sunflower Seeds, East Coast Pumpkin contain alcohol?
Sunflower Seeds, East Coast Pumpkin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, East Coast Pumpkin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, East Coast Pumpkin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Seeds, East Coast Pumpkin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Seeds, East Coast Pumpkin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, East Coast Pumpkin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Seeds, East Coast Pumpkin for free?
Yes! Since Sunflower Seeds, East Coast Pumpkin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Seeds, East Coast Pumpkin with water tracking feature?
Nutribit automatically calculates the water content of Sunflower Seeds, East Coast Pumpkin and adds it to your daily hydration log. Simply log Sunflower Seeds, East Coast Pumpkin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunflower Seeds, East Coast Pumpkin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, East Coast Pumpkin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Seeds, East Coast Pumpkin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Seeds, East Coast Pumpkin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Seeds, East Coast Pumpkin
Total Carbohydrates in Sunflower Seeds, East Coast Pumpkin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sunflower Seeds, East Coast Pumpkin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sunflower Seeds, East Coast Pumpkin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sunflower Seeds, East Coast Pumpkin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sunflower Seeds, East Coast Pumpkin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sunflower Seeds, East Coast Pumpkin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sunflower Seeds, East Coast Pumpkin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sunflower Seeds, East Coast Pumpkin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sunflower Seeds, East Coast Pumpkin aids weight management by helping you feel full longer.
Fiber-rich carbs from Sunflower Seeds, East Coast Pumpkin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sunflower Seeds, East Coast Pumpkin enhances brain function and helps improve memory and focus.
Glucose from Sunflower Seeds, East Coast Pumpkin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sunflower Seeds, East Coast Pumpkin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sunflower Seeds, East Coast Pumpkin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sunflower Seeds, East Coast Pumpkin promotes gut health by feeding beneficial gut bacteria.
Fiber in Sunflower Seeds, East Coast Pumpkin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sunflower Seeds, East Coast Pumpkin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sunflower Seeds, East Coast Pumpkin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sunflower Seeds, East Coast Pumpkin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sunflower Seeds, East Coast Pumpkin, help regulate blood pressure and reduce hypertension risk.
Protein in Sunflower Seeds, East Coast Pumpkin supports building and repairing tissues.
Builds and repairs tissues in Sunflower Seeds, East Coast Pumpkin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sunflower Seeds, East Coast Pumpkin supports immune function.
Supports immune function in Sunflower Seeds, East Coast Pumpkin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sunflower Seeds, East Coast Pumpkin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sunflower Seeds, East Coast Pumpkin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sunflower Seeds, East Coast Pumpkin provides energy.
Provides energy in Sunflower Seeds, East Coast Pumpkin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sunflower Seeds, East Coast Pumpkin supports muscle growth and strength.
Supports muscle growth and strength in Sunflower Seeds, East Coast Pumpkin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sunflower Seeds, East Coast Pumpkin helps in weight management.
Helps in weight management in Sunflower Seeds, East Coast Pumpkin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sunflower Seeds, East Coast Pumpkin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sunflower Seeds, East Coast Pumpkin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sunflower Seeds, East Coast Pumpkin supports bone health.
Supports bone health in Sunflower Seeds, East Coast Pumpkin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sunflower Seeds, East Coast Pumpkin improves skin, hair, and nails.
Improves skin, hair, and nails in Sunflower Seeds, East Coast Pumpkin is essential for the health and growth of hair, skin, and nails.
Protein in Sunflower Seeds, East Coast Pumpkin regulates blood sugar levels.
Regulates blood sugar levels in Sunflower Seeds, East Coast Pumpkin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sunflower Seeds, East Coast Pumpkin supports fluid balance.
Maintains Fluid Balance in Sunflower Seeds, East Coast Pumpkin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sunflower Seeds, East Coast Pumpkin supports nerve function.
Supports Nerve Function in Sunflower Seeds, East Coast Pumpkin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sunflower Seeds, East Coast Pumpkin helps regulate blood pressure.
Regulates Blood Pressure in Sunflower Seeds, East Coast Pumpkin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sunflower Seeds, East Coast Pumpkin supports muscle function.
Aids Muscle Function in Sunflower Seeds, East Coast Pumpkin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sunflower Seeds, East Coast Pumpkin aids nutrient absorption.
Improves Nutrient Absorption in Sunflower Seeds, East Coast Pumpkin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sunflower Seeds, East Coast Pumpkin helps balance pH levels.
Balances pH Levels in Sunflower Seeds, East Coast Pumpkin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sunflower Seeds, East Coast Pumpkin supports bone health.
Supports Bone Health in Sunflower Seeds, East Coast Pumpkin helps retain calcium and prevent the loss of bone density over time.
How to burn 238 calories?
The amount of exercise required to burn off 2 slices Sunflower Seeds, East Coast Pumpkin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.