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Ploughmans Bakery
238
kcal Energy
72%
% from carbs
13.6%
% from protein
14.5%
% from fats
In 83 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 83 slices
905
kcal
Serving Size: 30 g
186.78
kcal
Serving Size: 20 serving
110.82
kcal
Serving Size: 25 small handful
151.19
kcal
Serving Size: 30 cup
190
kcal
Serving Size: 28 cup
160
kcal
Serving Size: 30 tbsp
180
kcal
Serving Size: 57 roll
180
kcal
Serving Size: 30 cup
140
kcal
Serving Size: 30 cup
170
kcal
Serving Size: 28 tbsp
160
kcal
Serving Size: 100 gms
622.8
kcal
Serving Size: 10 tbsp
58
kcal
Serving Size: 30 cup
170
kcal
Serving Size: 83 slices
204.21
kcal
Serving Size: 84 slices
212.57
kcal
Serving Size: 84 slices
206.6
kcal
Serving Size: 84 slices
210.66
kcal
Serving Size: 84 slices
212.57
kcal
Serving Size: 84 slices
210.66
kcal
Serving Size: 84 slices
199.2
kcal
Serving Size: 39 g
98.88
kcal
Serving Size: 28 oz
170
kcal
A typical serving 2 slices of Sunflower Seeds, East Coast Pumpkin (83 grams) contains approximately 237.65 calories. You can check the exact calorie content by logging Sunflower Seeds, East Coast Pumpkin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Sunflower Seeds, East Coast Pumpkin depends on the ingredients and preparation method. On average, one serving 2 slices (83 grams) of Sunflower Seeds, East Coast Pumpkin contains approximately 3.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Sunflower Seeds, East Coast Pumpkin depends on the ingredients exists in it. On average, 2 slices of Sunflower Seeds, East Coast Pumpkin (about 83 grams) contains approximately 7.8 grams of protein.
The protein content in Sunflower Seeds, East Coast Pumpkin depends on the ingredients exists in it. On average, 2 slices of Sunflower Seeds, East Coast Pumpkin (about 83 grams) contains approximately 7.8 grams of protein.
On average, 2 slices (about 83 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 slices (about 83 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 slices (about 83 grams) contains about 41.4 grams of carbohydrates.
Sunflower Seeds, East Coast Pumpkin contains approximately 2.7 grams of fiber in 2 slices (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Seeds, East Coast Pumpkin contains approximately 2.7 grams of fiber in 2 slices (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Seeds, East Coast Pumpkin contains approximately 2.7 grams of fiber in 2 slices (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Seeds, East Coast Pumpkin contains approximately 2.7 grams of fiber in 2 slices (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Seeds, East Coast Pumpkin contains approximately 2.7 grams of fiber in 2 slices (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Seeds, East Coast Pumpkin contains approximately 2.7 grams of fiber in 2 slices (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower Seeds, East Coast Pumpkin contains approximately 2.7 grams of fiber in 2 slices (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, East Coast Pumpkin and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Sunflower Seeds, East Coast Pumpkin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, East Coast Pumpkin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Sunflower Seeds, East Coast Pumpkin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Sunflower Seeds, East Coast Pumpkin and adds it to your daily hydration log. Simply log Sunflower Seeds, East Coast Pumpkin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, East Coast Pumpkin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Sunflower Seeds, East Coast Pumpkin data can be accessed offline in the Nutribit app anytime anywhere!