Country Grains
Ploughmans Bakery
15.82
% from protein72.17
% from carbs72.17
% from fatNutrition Facts
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Country Grains Nutrients FAQs
Nutrients
- Country Grains has 336mg of Sodium, Na.
What is the calorie content of Country Grains?
A typical serving 2 slices (84 grams) of Country Grains contains approximately 213 calories.
You can check the exact calorie content by logging Country Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Country Grains have?
The amount of fat in Country Grains depends on the ingredients and preparation method. On average, one serving 2 slices (84 grams) of Country Grains contains approximately 2.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Country Grains have?
The protein content in Country Grains depends on the ingredients exists in it. On average, 2 slices (84 grams) of Country Grains contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Country Grains, Download Nutribit app for healthier you!
How much sugar does a Country Grains have?
On average, 2 slices (84 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Grains.
How Much carbohydrates (carbs) is in Country Grains?
The amount of carbohydrates (carbs) in Country Grains depends on its serving size and preparation. On average, 2 slices (84 grams) contains about 36.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Country Grains.
How Much Fiber is in Country Grains?
Country Grains contains approximately 4 grams of fiber in 2 slices (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Country Grains for healthier you!
What vitamins and minerals are in a Country Grains?
Country Grains contains following minerals:
General
Does Country Grains contain caffeine?
Country Grains does not contain any caffeine.
Does Country Grains contain alcohol?
Country Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Country Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Country Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Country Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Country Grains for free?
Yes! Since Country Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Country Grains with water tracking feature?
Nutribit automatically calculates the water content of Country Grains and adds it to your daily hydration log. Simply log Country Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Country Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Country Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Country Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Country Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Country Grains
Protein in Country Grains supports building and repairing tissues.
Builds and repairs tissues in Country Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Country Grains supports immune function.
Supports immune function in Country Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Country Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Country Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Country Grains provides energy.
Provides energy in Country Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Country Grains supports muscle growth and strength.
Supports muscle growth and strength in Country Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Country Grains helps in weight management.
Helps in weight management in Country Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Country Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Country Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Country Grains supports bone health.
Supports bone health in Country Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Country Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Country Grains is essential for the health and growth of hair, skin, and nails.
Protein in Country Grains regulates blood sugar levels.
Regulates blood sugar levels in Country Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 213 calories?
The amount of exercise required to burn off 2 slices Country Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.