Soy and Canterbury Linseed
Ploughmans Bakery
20.35
% from protein59.45
% from carbs59.45
% from fatNutrition Facts
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Soy and Canterbury Linseed Nutrients FAQs
Nutrients
- Soy and Canterbury Linseed has 336mg of Sodium, Na.
What is the calorie content of Soy and Canterbury Linseed?
A typical serving 2 slices (84 grams) of Soy and Canterbury Linseed contains approximately 211 calories.
You can check the exact calorie content by logging Soy and Canterbury Linseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soy and Canterbury Linseed have?
The amount of fat in Soy and Canterbury Linseed depends on the ingredients and preparation method. On average, one serving 2 slices (84 grams) of Soy and Canterbury Linseed contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soy and Canterbury Linseed have?
The protein content in Soy and Canterbury Linseed depends on the ingredients exists in it. On average, 2 slices (84 grams) of Soy and Canterbury Linseed contains approximately 10.2 grams of protein.
Know your exact protein requirement and how much protein you get from Soy and Canterbury Linseed, Download Nutribit app for healthier you!
How much sugar does a Soy and Canterbury Linseed have?
On average, 2 slices (84 grams) contains about 4.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy and Canterbury Linseed.
How Much carbohydrates (carbs) is in Soy and Canterbury Linseed?
The amount of carbohydrates (carbs) in Soy and Canterbury Linseed depends on its serving size and preparation. On average, 2 slices (84 grams) contains about 29.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soy and Canterbury Linseed.
How Much Fiber is in Soy and Canterbury Linseed?
Soy and Canterbury Linseed contains approximately 4.4 grams of fiber in 2 slices (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soy and Canterbury Linseed for healthier you!
What vitamins and minerals are in a Soy and Canterbury Linseed?
Soy and Canterbury Linseed contains following minerals:
General
Does Soy and Canterbury Linseed contain caffeine?
Soy and Canterbury Linseed does not contain any caffeine.
Does Soy and Canterbury Linseed contain alcohol?
Soy and Canterbury Linseed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soy and Canterbury Linseed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy and Canterbury Linseed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soy and Canterbury Linseed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soy and Canterbury Linseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy and Canterbury Linseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soy and Canterbury Linseed for free?
Yes! Since Soy and Canterbury Linseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soy and Canterbury Linseed with water tracking feature?
Nutribit automatically calculates the water content of Soy and Canterbury Linseed and adds it to your daily hydration log. Simply log Soy and Canterbury Linseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soy and Canterbury Linseed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soy and Canterbury Linseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soy and Canterbury Linseed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soy and Canterbury Linseed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soy and Canterbury Linseed
Protein in Soy and Canterbury Linseed supports building and repairing tissues.
Builds and repairs tissues in Soy and Canterbury Linseed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soy and Canterbury Linseed supports immune function.
Supports immune function in Soy and Canterbury Linseed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soy and Canterbury Linseed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soy and Canterbury Linseed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soy and Canterbury Linseed provides energy.
Provides energy in Soy and Canterbury Linseed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soy and Canterbury Linseed supports muscle growth and strength.
Supports muscle growth and strength in Soy and Canterbury Linseed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soy and Canterbury Linseed helps in weight management.
Helps in weight management in Soy and Canterbury Linseed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soy and Canterbury Linseed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soy and Canterbury Linseed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soy and Canterbury Linseed supports bone health.
Supports bone health in Soy and Canterbury Linseed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soy and Canterbury Linseed improves skin, hair, and nails.
Improves skin, hair, and nails in Soy and Canterbury Linseed is essential for the health and growth of hair, skin, and nails.
Protein in Soy and Canterbury Linseed regulates blood sugar levels.
Regulates blood sugar levels in Soy and Canterbury Linseed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soy and Canterbury Linseed supports digestion.
Fiber in Soy and Canterbury Linseed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soy and Canterbury Linseed supports heart health.
Soluble fiber in Soy and Canterbury Linseed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soy and Canterbury Linseed aids in weight management.
Fiber-rich foods in Soy and Canterbury Linseed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soy and Canterbury Linseed regulates blood sugar.
Fiber in Soy and Canterbury Linseed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soy and Canterbury Linseed promotes gut health.
Fiber in Soy and Canterbury Linseed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soy and Canterbury Linseed lowers the risk of colon cancer.
A high-fiber diet from Soy and Canterbury Linseed is linked to a reduced risk of colon cancer.
Fiber in Soy and Canterbury Linseed improves skin health.
Fiber in Soy and Canterbury Linseed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soy and Canterbury Linseed helps lower blood pressure.
Adequate fiber in Soy and Canterbury Linseed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soy and Canterbury Linseed boosts immune function.
Fiber in Soy and Canterbury Linseed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soy and Canterbury Linseed reduces the risk of type 2 diabetes.
Fiber in Soy and Canterbury Linseed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 211 calories?
The amount of exercise required to burn off 2 slices Soy and Canterbury Linseed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.