Italian Menu Garlic & Herb Flatbread

Coop

Total Energy

173.6

kcal

59.14

% from carbs

11.59

% from protein

29.27

% from fats

In 61 g

% daily value

Total Fat

5.5g

8.5%

Saturated

2.7g

13.5%

Sodium, Na

212mg

9.2%

Total Carbohydrates

25g

9.1%

Fiber

1.1g

3.9%

Sugars

1.2g

2.4%

Protein

4.9g

9.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Menu Garlic & Herb Flatbread

A typical serving 0.25 flatbread of Italian Menu Garlic & Herb Flatbread (61 grams) contains approximately 173.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Menu Garlic & Herb Flatbread depends on the ingredients and preparation method. On average, one serving 0.25 flatbread (61 grams) of Italian Menu Garlic & Herb Flatbread contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Menu Garlic & Herb Flatbread depends on the ingredients exists in it. On average, 0.25 flatbread of Italian Menu Garlic & Herb Flatbread (about 61 grams) contains approximately 4.9 grams of protein.

On average, 0.25 flatbread (about 61 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 flatbread (about 61 grams) contains about 25 grams of carbohydrates.

Italian Menu Garlic & Herb Flatbread contains approximately 1.1 grams of fiber in 0.25 flatbread (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 174 calories?

The amount of exercise required to burn off 0.25 flatbread Italian Menu Garlic & Herb Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.