Light Italian Herb Flatbread

Flatout

21.62

% from protein

67.95

% from carbs

67.95

% from fat

Light Italian Herb Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Light Italian Herb Flatbread?

A typical serving 1 flatbread (53 grams) of Light Italian Herb Flatbread contains approximately 90 calories.

You can check the exact calorie content by logging Light Italian Herb Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Italian Herb Flatbread have?

The amount of fat in Light Italian Herb Flatbread depends on the ingredients and preparation method. On average, one serving 1 flatbread (53 grams) of Light Italian Herb Flatbread contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Italian Herb Flatbread have?

The protein content in Light Italian Herb Flatbread depends on the ingredients exists in it. On average, 1 flatbread (53 grams) of Light Italian Herb Flatbread contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Light Italian Herb Flatbread, Download Nutribit app for healthier you!

How much sugar does a Light Italian Herb Flatbread have?

On average, 1 flatbread (53 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Italian Herb Flatbread.

How Much carbohydrates (carbs) is in Light Italian Herb Flatbread?

The amount of carbohydrates (carbs) in Light Italian Herb Flatbread depends on its serving size and preparation. On average, 1 flatbread (53 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Italian Herb Flatbread.

How Much Fiber is in Light Italian Herb Flatbread?

Light Italian Herb Flatbread contains approximately 10 grams of fiber in 1 flatbread (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Italian Herb Flatbread for healthier you!

What vitamins and minerals are in a Light Italian Herb Flatbread?

Light Italian Herb Flatbread contains following minerals:

  • Light Italian Herb Flatbread has 230mg of Sodium, Na.
  • Light Italian Herb Flatbread has 170mg of Potassium, K.
  • Light Italian Herb Flatbread has 1.3mg of Iron.

General

Does Light Italian Herb Flatbread contain caffeine?

Light Italian Herb Flatbread does not contain any caffeine.

Does Light Italian Herb Flatbread contain alcohol?

Light Italian Herb Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Italian Herb Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Italian Herb Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Italian Herb Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Italian Herb Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Italian Herb Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Italian Herb Flatbread for free?

Yes absolutely, Since Light Italian Herb Flatbread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Italian Herb Flatbread with water tracking feature?

Light Italian Herb Flatbread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Light Italian Herb Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Italian Herb Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Italian Herb Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Italian Herb Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Italian Herb Flatbread

Fiber in Light Italian Herb Flatbread supports digestion.

Fiber in Light Italian Herb Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Light Italian Herb Flatbread supports heart health.

Soluble fiber in Light Italian Herb Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Light Italian Herb Flatbread aids in weight management.

Fiber-rich foods in Light Italian Herb Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Light Italian Herb Flatbread regulates blood sugar.

Fiber in Light Italian Herb Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Light Italian Herb Flatbread promotes gut health.

Fiber in Light Italian Herb Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Light Italian Herb Flatbread lowers the risk of colon cancer.

A high-fiber diet from Light Italian Herb Flatbread is linked to a reduced risk of colon cancer.

Fiber in Light Italian Herb Flatbread improves skin health.

Fiber in Light Italian Herb Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Light Italian Herb Flatbread helps lower blood pressure.

Adequate fiber in Light Italian Herb Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Light Italian Herb Flatbread boosts immune function.

Fiber in Light Italian Herb Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Light Italian Herb Flatbread reduces the risk of type 2 diabetes.

Fiber in Light Italian Herb Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 1 flatbread Light Italian Herb Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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