Flatbread, Italian Herb
Fit & Active
21.62
% from protein67.95
% from carbs67.95
% from fatNutrition Facts
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Flatbread, Italian Herb Nutrients FAQs
Nutrients
- Flatbread, Italian Herb has 230mg of Sodium, Na.
- Flatbread, Italian Herb has 170mg of Potassium, K.
- Flatbread, Italian Herb has 1.3mg of Iron.
What is the calorie content of Flatbread, Italian Herb?
A typical serving 1 flatbread (53 grams) of Flatbread, Italian Herb contains approximately 90 calories.
You can check the exact calorie content by logging Flatbread, Italian Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Italian Herb have?
The amount of fat in Flatbread, Italian Herb depends on the ingredients and preparation method. On average, one serving 1 flatbread (53 grams) of Flatbread, Italian Herb contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Italian Herb have?
The protein content in Flatbread, Italian Herb depends on the ingredients exists in it. On average, 1 flatbread (53 grams) of Flatbread, Italian Herb contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Italian Herb, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Italian Herb have?
On average, 1 flatbread (53 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Italian Herb.
How Much carbohydrates (carbs) is in Flatbread, Italian Herb?
The amount of carbohydrates (carbs) in Flatbread, Italian Herb depends on its serving size and preparation. On average, 1 flatbread (53 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Italian Herb.
How Much Fiber is in Flatbread, Italian Herb?
Flatbread, Italian Herb contains approximately 10 grams of fiber in 1 flatbread (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Italian Herb for healthier you!
What vitamins and minerals are in a Flatbread, Italian Herb?
Flatbread, Italian Herb contains following minerals:
General
Does Flatbread, Italian Herb contain caffeine?
Flatbread, Italian Herb does not contain any caffeine.
Does Flatbread, Italian Herb contain alcohol?
Flatbread, Italian Herb does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Italian Herb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Italian Herb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Italian Herb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Italian Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Italian Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Italian Herb for free?
Yes absolutely, Since Flatbread, Italian Herb does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Italian Herb with water tracking feature?
Flatbread, Italian Herb does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Flatbread, Italian Herb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Italian Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Italian Herb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Italian Herb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Italian Herb
Fiber in Flatbread, Italian Herb supports digestion.
Fiber in Flatbread, Italian Herb aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flatbread, Italian Herb supports heart health.
Soluble fiber in Flatbread, Italian Herb can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flatbread, Italian Herb aids in weight management.
Fiber-rich foods in Flatbread, Italian Herb increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flatbread, Italian Herb regulates blood sugar.
Fiber in Flatbread, Italian Herb helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flatbread, Italian Herb promotes gut health.
Fiber in Flatbread, Italian Herb acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flatbread, Italian Herb lowers the risk of colon cancer.
A high-fiber diet from Flatbread, Italian Herb is linked to a reduced risk of colon cancer.
Fiber in Flatbread, Italian Herb improves skin health.
Fiber in Flatbread, Italian Herb helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flatbread, Italian Herb helps lower blood pressure.
Adequate fiber in Flatbread, Italian Herb may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flatbread, Italian Herb boosts immune function.
Fiber in Flatbread, Italian Herb supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flatbread, Italian Herb reduces the risk of type 2 diabetes.
Fiber in Flatbread, Italian Herb can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 flatbread Flatbread, Italian Herb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.