Italian Style Sundried Tomato & Garlic Cous Cous

Coop

Total Energy

203.7

kcal

77.24

% from carbs

15.45

% from protein

7.32

% from fats

In 1 pack

% daily value

Total Fat

1.6g

2.5%

Saturated

0.5g

2.5%

Sodium, Na

252mg

11%

Total Carbohydrates

38g

13.8%

Fiber

2.7g

9.6%

Sugars

2.8g

5.6%

Protein

7.6g

15.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Italian Style Sundried Tomato & Garlic Cous Cous

A typical serving 0.5 pack of Italian Style Sundried Tomato & Garlic Cous Cous (null grams) contains approximately 203.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Style Sundried Tomato & Garlic Cous Cous depends on the ingredients and preparation method. On average, one serving 0.5 pack (null grams) of Italian Style Sundried Tomato & Garlic Cous Cous contains approximately 1.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Style Sundried Tomato & Garlic Cous Cous depends on the ingredients exists in it. On average, 0.5 pack of Italian Style Sundried Tomato & Garlic Cous Cous (about null grams) contains approximately 7.6 grams of protein.

On average, 0.5 pack (about null grams) contains about 2.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about null grams) contains about 38 grams of carbohydrates.

Italian Style Sundried Tomato & Garlic Cous Cous contains approximately 2.7 grams of fiber in 0.5 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sundried Tomato & Garlic Cous Cous

Ainsley Harriott

185 kcal

Cous Cous, Sundried Tomato & Garlic

Worldwide Foods

175 kcal

Mediterranean Style Chicken & Cous Cous Salad

Coop

190 kcal

Moroccan Cous Cous

Coop

83 kcal

Italian, Pasta Sauce, Tomato & garlic

Coop

48 kcal

Sundried Tomato, Pecorino & Aubergine Cappellacci

Coop

297 kcal

Sun-Dried Tomato & Garlic Cous Cous

Ainsley Harriott

231 kcal

Sundried Italian Tomato

Life Smart

100 kcal

Sundried Tomato & Garlic

Organicville

60 kcal

Tomato Chicken, Italian Inspired

Coop

204 kcal

Italian Style Pasta

Coop

151 kcal

Italian Menu Garlic Baguettes

Coop

159 kcal

Tomato & Chilli Cous Cous

Ainsley Harriott

191 kcal

Cous Cous, Tomato & Chilli

Golden Wonder

179 kcal

Italian Menu Garlic & Herb Flatbread

Coop

174 kcal

Sundried Tomato & Garlic Ravioli

Priano

374 kcal

Couscous, Sundried Tomato & Garlic

Newgate

183 kcal

Sundried Tomato & Garlic Sauce

Organicville

60 kcal

Sundried Tomato & Garlic Vinaigrette

Sky Valley

70 kcal

Roasted Tomato & Basil Cous Cous

Morrisons

91 kcal

Tilapia, Encrusted, Italian Sundried Tomato

Sea Queen

180 kcal

Italian Sauce, Creamy Sundried Tomato

Prego

110 kcal

Mediterranean Style Giant Cous Cous

ASDA

184 kcal

How to burn 204 calories?

The amount of exercise required to burn off 0.5 pack Italian Style Sundried Tomato & Garlic Cous Cous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.