Light Flatbread, Italian Herb
Flatout
34.12
% from protein53.08
% from carbs53.08
% from fatNutrition Facts
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Light Flatbread, Italian Herb Nutrients FAQs
Nutrients
- Light Flatbread, Italian Herb has 250mg of Sodium, Na.
- Light Flatbread, Italian Herb has 1.44mg of Iron.
What is the calorie content of Light Flatbread, Italian Herb?
A typical serving 1 flatbread (53 grams) of Light Flatbread, Italian Herb contains approximately 90 calories.
You can check the exact calorie content by logging Light Flatbread, Italian Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Flatbread, Italian Herb have?
The amount of fat in Light Flatbread, Italian Herb depends on the ingredients and preparation method. On average, one serving 1 flatbread (53 grams) of Light Flatbread, Italian Herb contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Flatbread, Italian Herb have?
The protein content in Light Flatbread, Italian Herb depends on the ingredients exists in it. On average, 1 flatbread (53 grams) of Light Flatbread, Italian Herb contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Light Flatbread, Italian Herb, Download Nutribit app for healthier you!
How much sugar does a Light Flatbread, Italian Herb have?
On average, 1 flatbread (53 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Flatbread, Italian Herb.
How Much carbohydrates (carbs) is in Light Flatbread, Italian Herb?
The amount of carbohydrates (carbs) in Light Flatbread, Italian Herb depends on its serving size and preparation. On average, 1 flatbread (53 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Flatbread, Italian Herb.
How Much Fiber is in Light Flatbread, Italian Herb?
Light Flatbread, Italian Herb contains approximately 8 grams of fiber in 1 flatbread (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Flatbread, Italian Herb for healthier you!
What vitamins and minerals are in a Light Flatbread, Italian Herb?
Light Flatbread, Italian Herb contains following minerals:
General
Does Light Flatbread, Italian Herb contain caffeine?
Light Flatbread, Italian Herb does not contain any caffeine.
Does Light Flatbread, Italian Herb contain alcohol?
Light Flatbread, Italian Herb does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Flatbread, Italian Herb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Flatbread, Italian Herb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Flatbread, Italian Herb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Flatbread, Italian Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Flatbread, Italian Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Flatbread, Italian Herb for free?
Yes absolutely, Since Light Flatbread, Italian Herb does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Flatbread, Italian Herb with water tracking feature?
Light Flatbread, Italian Herb does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Light Flatbread, Italian Herb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Flatbread, Italian Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Flatbread, Italian Herb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Flatbread, Italian Herb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Flatbread, Italian Herb
Protein in Light Flatbread, Italian Herb supports building and repairing tissues.
Builds and repairs tissues in Light Flatbread, Italian Herb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light Flatbread, Italian Herb supports immune function.
Supports immune function in Light Flatbread, Italian Herb is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light Flatbread, Italian Herb helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light Flatbread, Italian Herb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light Flatbread, Italian Herb provides energy.
Provides energy in Light Flatbread, Italian Herb can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light Flatbread, Italian Herb supports muscle growth and strength.
Supports muscle growth and strength in Light Flatbread, Italian Herb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light Flatbread, Italian Herb helps in weight management.
Helps in weight management in Light Flatbread, Italian Herb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light Flatbread, Italian Herb aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light Flatbread, Italian Herb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light Flatbread, Italian Herb supports bone health.
Supports bone health in Light Flatbread, Italian Herb plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Light Flatbread, Italian Herb improves skin, hair, and nails.
Improves skin, hair, and nails in Light Flatbread, Italian Herb is essential for the health and growth of hair, skin, and nails.
Protein in Light Flatbread, Italian Herb regulates blood sugar levels.
Regulates blood sugar levels in Light Flatbread, Italian Herb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Light Flatbread, Italian Herb supports digestion.
Fiber in Light Flatbread, Italian Herb aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Light Flatbread, Italian Herb supports heart health.
Soluble fiber in Light Flatbread, Italian Herb can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Light Flatbread, Italian Herb aids in weight management.
Fiber-rich foods in Light Flatbread, Italian Herb increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Light Flatbread, Italian Herb regulates blood sugar.
Fiber in Light Flatbread, Italian Herb helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Light Flatbread, Italian Herb promotes gut health.
Fiber in Light Flatbread, Italian Herb acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Light Flatbread, Italian Herb lowers the risk of colon cancer.
A high-fiber diet from Light Flatbread, Italian Herb is linked to a reduced risk of colon cancer.
Fiber in Light Flatbread, Italian Herb improves skin health.
Fiber in Light Flatbread, Italian Herb helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Light Flatbread, Italian Herb helps lower blood pressure.
Adequate fiber in Light Flatbread, Italian Herb may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Light Flatbread, Italian Herb boosts immune function.
Fiber in Light Flatbread, Italian Herb supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Light Flatbread, Italian Herb reduces the risk of type 2 diabetes.
Fiber in Light Flatbread, Italian Herb can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 90 calories?
The amount of exercise required to burn off 1 flatbread Light Flatbread, Italian Herb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.